Background Developing the sprint performance of field-based invasion team sport (FITS)
players is considered an essential training goal for FITS coaching practitioners, and thus …

Background Lacrosse has seen an uptake in participation in the last two decades. Moreover,
with small-sided variants (box lacrosse [BL] and sixes lacrosse [SL]), with the latter being …

This study investigated the effects of a six-week strength training intervention on the physical
fitness of female high school athletes, with a focus on training frequency. Twenty-three …

Research on the evolution of performance throughout a season in team sports is scarce and
mainly focused on men's teams. Our aim in this study was to examine the seasonal …

The aim of the study was to analyze the impact of two training models—the traditional
methodology and an alternative or nonlinear mixed methodology—on coordination, speed …

In sports sciences, normative data serve as standards for specific physical performance
attributes, enhancing talent identification within a specific population. The aim of this study …

Softball is a sport that requires speed, agility, and lower-body power to be successful.
Accordingly, strength and conditioning programs have focused on improving speed and …

Objective of the Study: Due to the different tasks of football players playing in different
positions during the competition, their workload and energy needs also change and …

Las acciones balísticas, tales como el salto, son determinantes en el resultado de un partido
de fútbol. Por lo tanto, su evaluación, cuantificación y optimización podrían ser concluyentes …

Background Lacrosse has seen an uptake in participation in the last two decades. Moreover,
with small-sided variants (box lacrosse (BL) and sixes lacrosse (SL)), with the latter being …