[HTML][HTML] Not Only Protein: Dietary Supplements to Optimize the Skeletal Muscle Growth Response to Resistance Training: The Current State of Knowledge
Regarding skeletal muscle hypertrophy, resistance training and nutrition, the most often
discussed and proposed supplements include proteins. Although, the correct amount …
discussed and proposed supplements include proteins. Although, the correct amount …
Effects of Four Weeks of In-Season Pre-Workout Supplementation on Performance, Body Composition, Muscle Damage, and Health-Related Markers in Basketball …
A Douligeris, S Methenitis… - Journal of Functional …, 2024 - mdpi.com
This randomized, double-blinded, experimental study investigated the effects of a four-week
daily pre-workout supplementation (200 mg caffeine, 3.3 g creatine monohydrate, 3.2 g β …
daily pre-workout supplementation (200 mg caffeine, 3.3 g creatine monohydrate, 3.2 g β …
Interleukin-15 Contributes to the Benefits of Βeta-Alanine Supplementation on the Performance of Elite Volleyball Players
YR Qanbar, E Talebi-Garakani… - Annals of Military and …, 2024 - brieflands.com
Background: Volleyball involves intermittent activities closely linked to explosive power and
muscular strength. Utilizing the ergogenic supplement beta-alanine can positively influence …
muscular strength. Utilizing the ergogenic supplement beta-alanine can positively influence …