[HTML][HTML] The validity and reliability of commercially available resistance training monitoring devices: A systematic review
Background Monitoring resistance training has a range of unique difficulties due to
differences in physical characteristics and capacity between athletes, and the indoor …
differences in physical characteristics and capacity between athletes, and the indoor …
[HTML][HTML] A systematic review on fitness testing in adult male basketball players: tests adopted, characteristics reported and recommendations for practice
Background As basketball match-play requires players to possess a wide range of physical
characteristics, many tests have been introduced in the literature to identify talent and …
characteristics, many tests have been introduced in the literature to identify talent and …
[HTML][HTML] The effect of load and volume autoregulation on muscular strength and hypertrophy: A systematic review and meta-analysis
LM Hickmott, PD Chilibeck, KA Shaw, SJ Butcher - Sports medicine-open, 2022 - Springer
Background Autoregulation has emerged as a potentially beneficial resistance training
paradigm to individualize and optimize programming; however, compared to standardized …
paradigm to individualize and optimize programming; however, compared to standardized …
[HTML][HTML] Velocity-based resistance training on 1-RM, jump and sprint performance: A systematic review of clinical trials
M Baena-Marín, A Rojas-Jaramillo… - Sports, 2022 - mdpi.com
Weight resistance training (RT) has been shown to positively influence physical
performance. Within the last two decades, a methodology based on monitoring RT through …
performance. Within the last two decades, a methodology based on monitoring RT through …
Comparison of the effects of velocity-based vs. traditional resistance training methods on adaptations in strength, power, and sprint speed: A systematic review, meta …
We estimated the effectiveness of using velocity feedback to regulate resistance training
load on changes in muscle strength, power, and linear sprint speed in apparently healthy …
load on changes in muscle strength, power, and linear sprint speed in apparently healthy …
[HTML][HTML] The effects of velocity-based versus percentage-based resistance training on athletic performances in sport-collegiate female basketball players
M Zhang, X Liang, W Huang, S Ding, G Li… - Frontiers in …, 2023 - frontiersin.org
Introduction: The study compared the effects of 6-week (2 sessions/week) velocity-based
resistance training (VBRT) and percentage-based resistance training (PBRT) on athletic …
resistance training (VBRT) and percentage-based resistance training (PBRT) on athletic …
[HTML][HTML] The Effect of Feedback on Resistance Training Performance and Adaptations: A Systematic Review and Meta-Analysis
Background Augmented feedback is often used during resistance training to enhance acute
physical performance and has shown promise as a method of improving chronic physical …
physical performance and has shown promise as a method of improving chronic physical …
[HTML][HTML] Differences between adjusted vs. non-adjusted loads in velocity-based training: Consequences for strength training control and programming
P Jiménez-Reyes, A Castaño-Zambudio… - PeerJ, 2021 - peerj.com
Strength and conditioning specialists commonly deal with the quantification and selection
the setting of protocols regarding resistance training intensities. Although the one repetition …
the setting of protocols regarding resistance training intensities. Although the one repetition …
[HTML][HTML] Effects of velocity based training vs. traditional 1RM percentage-based training on improving strength, jump, linear sprint and change of direction speed …
KF Liao, XX Wang, MY Han, LL Li, GP Nassis, YM Li - PLoS One, 2021 - journals.plos.org
Background There has been a surge of interest on velocity-based training (VBT) in recent
years. However, it remains unclear whether VBT is more effective in improving strength …
years. However, it remains unclear whether VBT is more effective in improving strength …
[HTML][HTML] The role of velocity-based training (VBT) in enhancing athletic performance in trained individuals: A meta-analysis of controlled trials
Velocity-based training (VBT) is a rising auto-regulation method that dynamically regulates
training loads to promote resistance training. However, the role of VBT in improving various …
training loads to promote resistance training. However, the role of VBT in improving various …