The maturation of sleep regulatory systems during adolescence in combination with
psychosocial and societal pressures culminate in a “Perfect Storm” of short and ill-timed …

Abstract Changes in levels of the stress-sensitive hormone cortisol from morning to evening
are referred to as diurnal cortisol slopes. Flatter diurnal cortisol slopes have been proposed …

Members of the American Academy of Sleep Medicine developed consensus
recommendations for the amount of sleep needed to promote optimal health in children and …

The current meta-analytic review evaluated the effects of experimentally manipulated sleep
restriction on neurocognitive functioning. Random-effects models were employed to …

Sleep is implicated in cognitive functioning in young adults. With increasing age, there are
substantial changes to sleep quantity and quality, including changes to slow-wave sleep …

Abstract Study Objectives: To investigate the effects of sleep restriction (7 nights of 5 h time
in bed [TIB]) on cognitive performance, subjective sleepiness, and mood in adolescents …

La consommation du numérique sous toutes ses formes–smartphones, tablettes, télévision,
etc.–par les nouvelles générations est astronomique. Dès 2 ans, les enfants des pays …

Activity-based sleep-wake monitoring or actigraphy has gained a central role as a sleep
assessment tool in sleep medicine. It is used for sleep assessment in clinical sleep research …

During adolescence, changes in sleep patterns due to biological and environmental factors
are well documented. Later bedtimes and inadequate sleep, ie, short and disrupted sleep …

Clear associations of sleep, cognitive performance, and behavioral problems have been
demonstrated in meta-analyses of studies in adults. This meta-analysis is the first to …