Conspectus Physiological sensors in a wearable form have rapidly emerged on the market
due to technological breakthroughs and have become nearly ubiquitous with the Apple …

Blood-based biomarkers can provide an objective individualized measure of training load,
recovery, and health status in order to reduce injury risk and maximize performance. Despite …

The relationship between recovery and fatigue and its impact on performance has attracted
the interest of sport science for many years. An adequate balance between stress (training …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Key points Overload training is required for sustained performance gain in athletes
(functional overreaching). However, excess overload may result in a catabolic state which …

Although different strategies have been implemented to manage recovery-fatigue status in
athletes, there is still a lack of consensus on which recovery protocols have the greatest …

Purpose To investigate the effects of different recovery strategies on fatigue markers
following a prolonged running exercise. Methods 46 recreational male runners completed a …

Heat shock proteins (HSPs) are molecular chaperones facilitating the unfolding or folding of
secondary structures of proteins, their client proteins, in cellular stress situations. Various …

Background The balance between training stress and recovery is important for inducing
adaptations to improve athletic performance. However, continuously high training loads with …

Abstract Gastin, PB, Hunkin, SL, Fahrner, B, and Robertson, S. Deceleration, acceleration,
and impacts are strong contributors to muscle damage in professional Australian football. J …