Iron plays a significant role in the body, and is specifically important to athletes, since it is a
dominant feature in processes such as oxygen transport and energy metabolism. Despite its …

Optimising nutrition intake is a key component for supporting athletic performance and
supporting adaption to training. Athletes often use micronutrient supplements in order to …

The exploits of elite athletes delight, frustrate, and confound us as they strive to reach their
physiological, psychological, and biomechanical limits. We dissect nutritional approaches to …

Objectives: To investigate diet-exercise interactions related to bone markers in elite
endurance athletes after a 3.5-week ketogenic low-carbohydrate, high-fat (LCHF) diet and …

The provision or restriction of select nutrients in an athlete's diet can elicit a variety of
changes in fuel utilization, training adaptation, and performance outcomes. Furthermore …

Iron deficiency (ID) is a prevailing nutritional concern amongst the athletic population due to
the increased iron demands of this group. Athletes' ability to replenish taxed iron stores is …

Iron deficiency is a common nutrient deficiency within athletes, with sport scientists and
medical professionals recognizing that athletes require regular monitoring of their iron status …

Purpose To quantify the effects of a short-term (6-d) low carbohydrate (CHO) high fat
(LCHF), and low energy availability (LEA) diet on immune, inflammatory, and iron-regulatory …

Intravenous ketone body infusion can increase erythropoietin (EPO) concentrations, but
responses to ketone monoester ingestion postexercise are currently unknown. The purpose …

Use of high-fat, ketogenic diets (KDs) to support physical performance has grown in
popularity over recent years. While these diets enhance fat and reduce carbohydrate …