The therapeutic importance of acid-base balance
Baking soda and vinegar have been used as home remedies for generations and today we
are only a mouse-click away from claims that baking soda, lemon juice, and apple cider …
are only a mouse-click away from claims that baking soda, lemon juice, and apple cider …
Time to optimize supplementation: modifying factors influencing the individual responses to extracellular buffering agents
AB Heibel, PHL Perim, LF Oliveira… - Frontiers in …, 2018 - frontiersin.org
Blood alkalosis, as indicated by an increased blood bicarbonate concentration and pH, has
been shown to be beneficial for exercise performance. Sodium bicarbonate, sodium citrate …
been shown to be beneficial for exercise performance. Sodium bicarbonate, sodium citrate …
[HTML][HTML] The impact of sodium bicarbonate on performance in response to exercise duration in athletes: a systematic review
M Hadzic, ML Eckstein, M Schugardt - Journal of sports science & …, 2019 - ncbi.nlm.nih.gov
According to recent literature sodium bicarbonate (NaHCO 3) has been proposed as a
performance enhancing aid by reducing acidosis during exercise. The aim of the current …
performance enhancing aid by reducing acidosis during exercise. The aim of the current …
Extracellular buffering supplements to improve exercise capacity and performance: a comprehensive systematic review and meta-analysis
Background Extracellular buffering supplements [sodium bicarbonate (SB), sodium citrate
(SC), sodium/calcium lactate (SL/CL)] are ergogenic supplements, although questions …
(SC), sodium/calcium lactate (SL/CL)] are ergogenic supplements, although questions …
International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
Based on a comprehensive review and critical analysis of the literature regarding the effects
of sodium bicarbonate supplementation on exercise performance, conducted by experts in …
of sodium bicarbonate supplementation on exercise performance, conducted by experts in …
Mechanistic insights into the efficacy of sodium bicarbonate supplementation to improve athletic performance
A large proportion of empirical research and reviews investigating the ergogenic potential of
sodium bicarbonate (NaHCO 3) supplementation have focused predominately on …
sodium bicarbonate (NaHCO 3) supplementation have focused predominately on …
The effect of chronic progressive-dose sodium bicarbonate ingestion on CrossFit-like performance: A double-blind, randomized cross-over trial
Background Sodium bicarbonate (SB) has been proposed as an ergogenic aid, as it
improves high-intensity and resistance exercise performance. However, no studies have yet …
improves high-intensity and resistance exercise performance. However, no studies have yet …
Effect of sodium bicarbonate contribution on energy metabolism during exercise: a systematic review and meta-analysis
JL Calvo, H Xu, D Mon-López… - Journal of the …, 2021 - Taylor & Francis
Background The effects of sodium bicarbonate (NaHCO3) on anaerobic and aerobic
capacity are commonly acknowledged as unclear due to the contrasting evidence thus, the …
capacity are commonly acknowledged as unclear due to the contrasting evidence thus, the …
Sodium bicarbonate supplementation improves severe-intensity intermittent exercise under moderate acute hypoxic conditions
Acute moderate hypoxic exposure can substantially impair exercise performance, which
occurs with a concurrent exacerbated rise in hydrogen cation (H+) production. The purpose …
occurs with a concurrent exacerbated rise in hydrogen cation (H+) production. The purpose …
[HTML][HTML] Sodium bicarbonate improves sprint performance in endurance cycling
Objectives Oral sodium bicarbonate intake (NaHCO 3) may improve performance in short
maximal exercise by inducing metabolic alkalosis. However, it remains unknown whether …
maximal exercise by inducing metabolic alkalosis. However, it remains unknown whether …