Background: The aim of the present systematic meta-analytical review was to quantify the
effects of different mind–body interventions (MBI) involving meditative movements on …

Background Knowledge of which physical activity programs are most effective for older
adults in different sub-populations and contexts is limited. The objectives of this rapid review …

The aim of this systematic review is to collect and summarize the benefits of Pilates in the
elderly population (> 60 years old), within the current scientific production, assessing its …

The purpose of this study was to determine the effects of a Pilates exercises program on the
cognitive and physical functioning of older Spanish women. This study is a randomized …

Background: Abdominal Hypopressive Training (AHT) provides postural improvement, and
enhances deep trunk muscle activation. However, until recently, there was a lack of scientific …

Background Falls are the leading cause of injury-related deaths in older adults. Physical
exercise is a suitable strategy to reduce the risk of falls, but there is little research on the …

Falls efficacy has been keenly studied in older people since the introduction of the Falls
Efficacy Scale. The seminal paper “Falls efficacy as a measure of fear of falling” has …

This meta-analytical review aimed at comparing the impact of Pilates interventions (PIs) on
physiological and psychological health parameters in healthy older adults and older adults …

2. Methods This research was quasi-experimental research that was conducted in 2019. The
statistical population of this study consisted of 53 elderly people in care centers in Rasht …

The proportion of people over 60 has increased more rapidly than any other age group. This
fact directly influences health and functional capacity,= gender being a transversal …