The novel pandemic called coronavirus disease 2019 (COVID-19), as a global public health
emergency, seems to be having a major impact on physical activity (PA) behaviors. Older …

Background In older adults, diminished balance is associated with reduced physical
functioning and an increased risk of falling. This is an update of a Cochrane review first …

The associations between time spent in sleep, sedentary behaviors (SB) and physical
activity with health are usually studied without taking into account that time is finite during the …

The purpose of this Position Stand is to provide guidance to professionals who counsel and
prescribe individualized exercise to apparently healthy adults of all ages. These …

Background The ageing process is intrinsically associated with decline in physical
endurance, muscle strength and gait ability and balance, which all contribute to functional …

Background: Losses in lower extremity muscle strength/power, muscle mass and deficits in
static and particularly dynamic balance due to aging are associated with impaired functional …

Background About one-third of people older than 65 years fall at least once a year. Physical
exercise has been previously demonstrated to improve gait, enhance physical fitness, and …

Regular physical activity is considered one of the most important factors for lifestyle, for
maintaining good health in older ages and increasing life expectancy. Dance is considered …

Sedano, S, Marín, PJ, Cuadrado, G, and Redondo, JC. Concurrent training in elite male
runners: The influence of strength versus muscular endurance training on performance …

Multicomponent training (MCT) is characterized by the combination of at least 3 types of
training. The purpose of this meta-analysis was to assess the effectiveness of MCT programs …