This review discusses previous literature that has examined the influence of muscular
strength on various factors associated with athletic performance and the benefits of …

Balance and core stabilization exercises have often been associated with improved athlete
performance and/or decreased incidence of injuries. While these exercises seem to be …

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …

Numerous national associations and multiple reviews have documented the safety and
efficacy of strength training for children and adolescents. The literature highlights the …

The relationship between balance ability and sport injury risk has been established in many
cases, but the relationship between balance ability and athletic performance is less clear …

Abstract Faigenbaum, AD, Kraemer, WJ, Blimkie, CJR, Jeffreys, I, Micheli, LJ, Nitka, M, and
Rowland, TW. Youth resistance training: Updated position statement paper from the National …

Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …

Training of the trunk or core muscles for enhanced health, rehabilitation, and athletic
performance has received renewed emphasis. Instability resistance exercises have become …

In recent years, fitness practitioners have increasingly recommended core stability exercises
in sports conditioning programs. Greater core stability may benefit sports performance by …

Many position stands and review papers have refuted the myths associated with resistance
training (RT) in children and adolescents. With proper training methods, RT for children and …