Isolated leucine and branched-chain amino acid supplementation for enhancing muscular strength and hypertrophy: A narrative review
DL Plotkin, K Delcastillo… - … journal of sport …, 2021 - journals.humankinetics.com
Branched-chain amino acids (BCAA) are one of the most popular sports supplements,
marketed under the premise that they enhance muscular adaptations. Despite their …
marketed under the premise that they enhance muscular adaptations. Despite their …
[HTML][HTML] IOC consensus statement: dietary supplements and the high-performance athlete
Nutrition usually makes a small but potentially valuable contribution to successful
performance in elite athletes, and dietary supplements can make a minor contribution to this …
performance in elite athletes, and dietary supplements can make a minor contribution to this …
Effects of dietary supplementation in sport and exercise: A review of evidence on milk proteins and amino acids
PBZ Master, RCO Macedo - Critical reviews in food science and …, 2021 - Taylor & Francis
Dietary supplements, especially protein, are used by athletes to achieve the exercise and
training daily demands, and have been receiving research focus on their role regarding …
training daily demands, and have been receiving research focus on their role regarding …
Effects of whey, soy or leucine supplementation with 12 weeks of resistance training on strength, body composition, and skeletal muscle and adipose tissue …
We sought to determine the effects of L-leucine (LEU) or different protein supplements
standardized to LEU (~ 3.0 g/serving) on changes in body composition, strength, and …
standardized to LEU (~ 3.0 g/serving) on changes in body composition, strength, and …
Circulating irisin and myostatin as markers of muscle strength and physical condition in elderly subjects
C Planella-Farrugia, F Comas… - Frontiers in …, 2019 - frontiersin.org
Background and objective Aging is a physiological process known to produce changes in
body composition, affecting the musculature and leading to decreased muscle strength …
body composition, affecting the musculature and leading to decreased muscle strength …
Amino acids regulating skeletal muscle metabolism: Mechanisms of action, physical training dosage recommendations and adverse effects
G Li, Z Li, J Liu - Nutrition & Metabolism, 2024 - Springer
Maintaining skeletal muscle mass is important for improving muscle strength and function.
Hence, maximizing lean body mass (LBM) is the primary goal for both elite athletes and …
Hence, maximizing lean body mass (LBM) is the primary goal for both elite athletes and …
Oral branched-chain amino acids supplementation in athletes: a systematic review
Branched-chain amino acids (BCAAs) are oxidized in the muscle and result in stimulating
anabolic signals—which in return may optimize performance, body composition and …
anabolic signals—which in return may optimize performance, body composition and …
A focus on leucine in the nutritional regulation of human skeletal muscle metabolism in ageing, exercise and unloading states
Muscle protein synthesis (MPS) and muscle protein breakdown (MPB) are influenced
through dietary protein intake and physical (in) activity, which it follows, regulate skeletal …
through dietary protein intake and physical (in) activity, which it follows, regulate skeletal …
Completely plant-based diets that meet energy requirements for resistance training can supply enough protein and leucine to maximize hypertrophy and strength in …
DM Goldman, CB Warbeck, MC Karlsen - Nutrients, 2024 - mdpi.com
Despite increasing awareness of plant-based diets for health and athletic performance,
athletes are cautioned that careful dietary monitoring is necessary. Whether commonly …
athletes are cautioned that careful dietary monitoring is necessary. Whether commonly …
[HTML][HTML] Elucidating the underlying mechanism of amino acids to regulate muscle protein synthesis: effect on human health
X Lv, C Zhou, Q Yan, Z Tan, J Kang, S Tang - Nutrition, 2022 - Elsevier
Maintaining muscle quality throughout life is crucial to human health and well-being. Muscle
is the most extensive form of protein storage in the human body; skeletal muscle mass is …
is the most extensive form of protein storage in the human body; skeletal muscle mass is …