Prescribing the frequency, duration, or volume of training is simple as these factors can be
altered by manipulating the number of exercise sessions per week, the duration of each …

The hyperbolic form of the power-duration relationship is rigorous and highly conserved
across species, forms of exercise and individual muscles/muscle groups. For modalities …

It is widely accepted that warming-up prior to exercise is vital for the attainment of optimum
performance. Both passive and active warm-up can evoke temperature, metabolic, neural …

Emerging trends in technological innovations, data analysis and practical applications have
facilitated the measurement of cycling power output in the field, leading to improvements in …

Athletes use nutritional supplementation to enhance the effects of training and achieve
improvements in their athletic performance. Beetroot juice increases levels of nitric oxide …

The curvilinear relationship between power output and the time for which it can be sustained
is a fundamental and well-known feature of high-intensity exercise performance. This …

Aerobic exercise intensity prescription is a key issue in cardiac rehabilitation, being directly
linked to both the amount of improvement in exercise capacity and the risk of adverse events …

Lactate or gas exchange threshold (GET) and critical power (CP) are closely associated with
human exercise performance. We tested the hypothesis that the limit of tolerance (Tlim) …

Mental fatigue is a psychobiological state caused by prolonged periods of demanding
cognitive activity. Although the impact of mental fatigue on cognitive and skilled performance …

Muscular exercise requires transitions to and from metabolic rates often exceeding an order
of magnitude above resting and places prodigious demands on the oxidative machinery and …