Background Understanding soccer players' match-related fatigue and recovery profiles likely
helps with developing conditioning programs that increase team performance and reduce …

Objectives To quantify age, sex, sport and training type-specific effects of resistance training
on physical performance, and to characterise dose–response relationships of resistance …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Objectives To systematically search and assess studies that have combined blood flow
restriction (BFR) with exercise, and to perform meta-analysis of the reported results to …

Researchers and practitioners have highlighted the necessity to monitor jump strategy
metrics and the commonly reported outcome measures during the countermovement jump …

Beck, TW. The importance of a priori sample size estimation in strength and conditioning
research. J Strength Cond Res 27 (8): 2323–2337, 2013—The statistical power, or …

Abstract Wilson, JM, Marin, PJ, Rhea, MR, Wilson, SMC, Loenneke, JP, and Anderson, JC.
Concurrent training: A meta-analysis examining interference of aerobic and resistance …

Purpose: To examine the reliability and magnitude of change after fatiguing exercise in the
countermovement-jump (CMJ) test and determine its suitability for the assessment of fatigue …

During the stages of long-term athlete development (LTAD), resistance training (RT) is an
important means for (i) stimulating athletic development,(ii) tolerating the demands of long …

The primary objective of this investigation was to quantitatively identify which training
variables result in the greatest strength and hypertrophy outcomes with lower body low …