Chronic effects of static stretching exercises on muscle strength and power in healthy individuals across the lifespan: a systematic review with multi-level meta …
Background The current literature on the chronic effects of static stretching (SS) exercises on
muscle strength and power is unclear and controversial. Objective We aimed to examine the …
muscle strength and power is unclear and controversial. Objective We aimed to examine the …
Mechanisms underlying performance impairments following prolonged static stretching without a comprehensive warm-up
Whereas a variety of pre-exercise activities have been incorporated as part of a “warm-up”
prior to work, combat, and athletic activities for millennia, the inclusion of static stretching …
prior to work, combat, and athletic activities for millennia, the inclusion of static stretching …
Effectiveness of stretching in post-stroke spasticity and range of motion: Systematic review and meta-analysis
L Gomez-Cuaresma, D Lucena-Anton… - Journal of personalized …, 2021 - mdpi.com
Spasticity is one of the most frequent and disabling clinical manifestations of patients with
stroke. In clinical practice, stretching is the most widely used physiotherapeutic intervention …
stroke. In clinical practice, stretching is the most widely used physiotherapeutic intervention …
Acute effects of stretching on flexibility and performance: a narrative review
Passive and active stretching techniques have been shown to increase both chronic and
acute range of motion (ROM). Acute ROM improvements can be countered by decreases in …
acute range of motion (ROM). Acute ROM improvements can be countered by decreases in …
The effects of static stretching intensity on range of motion and strength: a systematic review
The aim of this study was to systematically review the evidence on the outcomes of using
different intensities of static stretching on range of motion (ROM) and strength. PubMed, Web …
different intensities of static stretching on range of motion (ROM) and strength. PubMed, Web …
[HTML][HTML] Are acute effects of foam-rolling attributed to dynamic warm up effects? A comparative study
K Warneke, JC Aragão-Santos, S Alizadeh… - Journal of Sports …, 2023 - ncbi.nlm.nih.gov
Over the last decade, acute increases in range of motion (ROM) in response to foam rolling
(FR) have been frequently reported. Compared to stretching, FR-induced ROM increases …
(FR) have been frequently reported. Compared to stretching, FR-induced ROM increases …
[HTML][HTML] Revisiting the stretch-induced force deficit: A systematic review with multilevel meta-analysis of acute effects: Revisiting the stretch-induced force deficit
K Warneke, LH Lohmann - Journal of Sport and Health Science, 2024 - Elsevier
Background When recommending avoidance of static stretching prior to athletic
performance, authors and practitioners commonly refer to available systematic reviews …
performance, authors and practitioners commonly refer to available systematic reviews …
Static stretching intensity does not influence acute range of motion, passive torque, and muscle architecture
CX Santos, NB Beltrão, ALT Pirauá… - Journal of Sport …, 2020 - journals.humankinetics.com
Context: Although stretching exercises are commonly used in clinical and athletic practice,
there is a lack of evidence regarding the methodological variables that guide the …
there is a lack of evidence regarding the methodological variables that guide the …
Effects of proprioceptive neuromuscular facilitation stretching at low-intensities with standing toe touch on developing and maintaining hamstring flexibility
S Park, W Lim - Journal of Bodywork and Movement Therapies, 2020 - Elsevier
Background Proprioceptive neuromuscular facilitation (PNF) stretching at low intensities has
been rarely investigated. Previous studies have shown that hamstring flexibility after …
been rarely investigated. Previous studies have shown that hamstring flexibility after …
[HTML][HTML] Short‐term effects of instrument‐assisted soft tissue mobilization on pain free range of motion in a weightlifter with subacromial pain syndrome
JP Coviello, RS Kakar, TJ Reynolds - International Journal of …, 2017 - ncbi.nlm.nih.gov
Background and Purpose While there is limited evidence supporting the use of soft tissue
mobilization techniques for Subacromial Pain Syndrome (SAPS), synonymous with …
mobilization techniques for Subacromial Pain Syndrome (SAPS), synonymous with …