Prescribing the frequency, duration, or volume of training is simple as these factors can be
altered by manipulating the number of exercise sessions per week, the duration of each …

The maximal lactate steady state (MLSS) and the critical power (CP) are two widely used
indices of the highest oxidative metabolic rate that can be sustained during continuous …

Running economy (RE) has a strong relationship with running performance, and modifiable
running biomechanics are a determining factor of RE. The purposes of this review were to …

Running economy (RE) is considered an important physiological measure for endurance
athletes, especially distance runners. This review considers 1) how RE is defined and …

The response to an exercise intervention is often described in general terms, with the
assumption that the group average represents a typical response for most individuals. In …

Background Middle-and long-distance running performance is constrained by several
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …

Abstract Cronin, J, Lawton, T, Harris, N, Kilding, A, and McMaster, DT. A brief review of
handgrip strength and sport performance. J Strength Cond Res 31 (11): 3187–3217, 2017 …

The aim of this study was to examine the effects of exercise type, field dimensions, and
coach encouragement on the intensity and reproducibility of small-sided games. Data were …

The aim of this study was to compare the effects of specific (small-sided games) vs. generic
(running) aerobic interval training on physical fitness and objective measures of match …

Running economy (RE) represents a complex interplay of physiological and biomechanical
factors that is typically defined as the energy demand for a given velocity of submaximal …