Benefits of resistance training in early and late stages of frailty and sarcopenia: a systematic review and meta-analysis of randomized controlled studies

K Talar, A Hernandez-Belmonte, T Vetrovsky… - Journal of clinical …, 2021 - mdpi.com
Sarcopenia and frailty are age-related syndromes with negative effects on the quality of life
of older people and on public health costs. Although extensive research has been carried …

Dose–response relationships of resistance training in healthy old adults: a systematic review and meta-analysis

R Borde, T Hortobágyi, U Granacher - Sports medicine, 2015 - Springer
Background Resistance training (RT) is an intervention frequently used to improve muscle
strength and morphology in old age. However, evidence-based, dose–response …

[HTML][HTML] The intensity and effects of strength training in the elderly

F Mayer, F Scharhag-Rosenberger… - Deutsches Ärzteblatt …, 2011 - ncbi.nlm.nih.gov
Background The elderly need strength training more and more as they grow older to stay
mobile for their everyday activities. The goal of training is to reduce the loss of muscle mass …

The role of mechanical loading in tendon development, maintenance, injury, and repair

MT Galloway, AL Lalley, JT Shearn - JBJS, 2013 - journals.lww.com
The Role of Mechanical Loading in Tendon Development, Mainte... : JBJS The Role of
Mechanical Loading in Tendon Development, Maintenance, Injury, and Repair : JBJS JBJS …

[HTML][HTML] Beneficios del entrenamiento de fuerza para la prevención y tratamiento de la sarcopenia

CJ Padilla Colón, P Sánchez Collado… - Nutrición …, 2014 - SciELO Espana
La sarcopenia es un síndrome que se caracteriza por una pérdida gradual y generalizada
de la masa muscular esquelética y la fuerza, con riesgo de presentar resultados adversos …

Chair-based exercise interventions for nursing home residents: a systematic review

T Cordes, D Schoene, W Kemmler… - Journal of the American …, 2021 - Elsevier
Objectives Despite mobility impairments, many residents have physical, cognitive, and
psychosocial resources that should be promoted. The aim was to summarize the current …

Exercise in the older adult: from the sedentary elderly to the masters athlete

LG Concannon, MJ Grierson, MA Harrast - Pm&r, 2012 - Elsevier
The diverse exercise goals of the aging population present several challenges to
physicians. Whereas some Masters athletes aim to set personal time records, sedentary …

Idosos praticantes de treinamento resistido apresentam melhor mobilidade do que idosos fisicamente ativos não praticantes

DB Allendorf, PP Schopf, BC Gonçalves… - Revista Brasileira de …, 2016 - portalrevistas.ucb.br
O processo de envelhecimento pode afetar a massa, força muscular e independência
funcional. O declínio do tecido musculoesquelético interfere significativamente na …

[PDF][PDF] Intensität und effekte von krafttraining bei älteren

F Mayer, F Scharhag-Rosenberger… - Deutsches …, 2011 - reha-vital-leipzig.de
Hintergrund: Für den Erhalt der Mobilität und damit auch der Fähigkeit, sich im Alltag selbst
zu versorgen, wird Krafttraining mit steigendem Alter zunehmend bedeutsam. Als Ziel des …

Pengaruh Latihan Rentang Gerak Ekstremitas Bawah terhadap Keseimbangan Tubuh Lansia di Posyandu Alamanda 99 Kelurahan Jember Lor Kabupaten Jember …

MA Fitriyansyah, T Susanto, H Rasni - Pustaka Kesehatan, 2014 - jurnal.unej.ac.id
Pengaruh Latihan Rentang Gerak Ekstremitas Bawah terhadap Keseimbangan Tubuh Lansia
di Posyandu Alamanda 99 Kelurahan Jember Lor Page 1 Fitriyansyah, et al, Pengaruh Latihan …