Stretching has long been used in many physical activities to increase range of motion (ROM)
around a joint. Stretching also has other acute effects on the neuromuscular system. For …

An objective of a warm-up prior to an athletic event is to optimize performance. Warm-ups
are typically composed of a submaximal aerobic activity, stretching and a sport-specific …

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …

Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …

INTRODUCTION: The benefits of preexercise muscle stretching have been recently
questioned after reports of significant poststretch reductions in force and power production …

Stretching is commonly practiced before sports participation; however, effects on
subsequent performance and injury prevention are not well understood. There is an …

We applied a meta‐analytical approach to derive a robust estimate of the acute effects of pre‐
exercise static stretching (SS) on strength, power, and explosive muscular performance. A …

Abstract Delextrat, A and Cohen, D. Strength, power, speed, and agility of women basketball
players according to playing position. J Strength Cond Res 23 (7): 1974-1981, 2009-The …

Strength and flexibility are common components of exercise programmes; however, it is not
clear how best to include both of these elements in a single training programme. It is …

Abstract Amiri-Khorasani, M, Sahebozamani, M, Tabrizi, KG, and Yusof, AB. Acute effect of
different stretching methods on Illinois agility test in soccer players. J Strength Cond Res 24 …