Nutrition and athlete immune health: new perspectives on an old paradigm

NP Walsh - Sports Medicine, 2019 - Springer
Respiratory and gastrointestinal infections limit an athlete's availability to train and compete.
To better understand how sick an athlete will become when they have an infection, a …

Nutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage and accelerate recovery in athletes: current knowledge, practical …

T Bongiovanni, F Genovesi, M Nemmer… - European journal of …, 2020 - Springer
Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

[HTML][HTML] IOC consensus statement: dietary supplements and the high-performance athlete

RJ Maughan, LM Burke, J Dvorak… - … journal of sport …, 2018 - journals.humankinetics.com
Nutrition usually makes a small but potentially valuable contribution to successful
performance in elite athletes, and dietary supplements can make a minor contribution to this …

The effect of Omega-3 polyunsaturated fatty acid supplementation on exercise-induced muscle damage

Y Kyriakidou, C Wood, C Ferrier, A Dolci… - Journal of the International …, 2021 - Springer
Background Exercise-induced muscle damage (EIMD) results in transient muscle
inflammation, strength loss, muscle soreness and may cause subsequent exercise …

Omega-3 fatty acids for sport performance—are they equally beneficial for athletes and amateurs? a narrative review

F Thielecke, A Blannin - Nutrients, 2020 - mdpi.com
Omega-3 fatty acids, specifically eicosapentanoic acid (EPA, 20: 5n-3) and docosahexanoic
acid (DHA, 22: 6n-3) are receiving increasing attention in sports nutrition. While the usual …

Applications of omega-3 polyunsaturated fatty acid supplementation for sport performance

JD Philpott, OC Witard… - Research in sports …, 2019 - Taylor & Francis
ABSTRACT Omega-3 (n-3) polyunsaturated fatty acid (PUFA) supplementation has recently
been proposed as an ergogenic aid for athletes. This claim is primarily based on …

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in muscle damage and function

E Ochi, Y Tsuchiya - Nutrients, 2018 - mdpi.com
Nutritional supplementation not only helps in improving and maintaining performance in
sports and exercise, but also contributes in reducing exercise fatigue and in recovery from …

Adding omega-3 fatty acids to a protein-based supplement during pre-season training results in reduced muscle soreness and the better maintenance of explosive …

KE Black, OC Witard, D Baker, P Healey… - European journal of …, 2018 - Taylor & Francis
Evidence suggests that omega-3 fatty acid supplementation could reduce muscle soreness
and maintain muscle function following eccentric exercise-induced muscle damage. The aim …

Nutritional compounds to improve post-exercise recovery

E O'Connor, T Mündel, MJ Barnes - Nutrients, 2022 - mdpi.com
The metabolic and mechanical stresses associated with muscle-fatiguing exercise result in
perturbations to bodily tissues that lead to exercise-induced muscle damage (EIMD), a state …

[PDF][PDF] The effects of cannabidiol oil on noninvasive measures of muscle damage in men

KC Cochrane-Snyman, C Cruz… - Medicine & Science in …, 2021 - researchgate.net
The Effects of Cannabidiol Oil on Noninvasive Measures of Muscle Damage in Men Page 1
Downloaded from https://journals.lww.com/acsm-msse by BhDMf5ePHKav1zEoum1tQfN4a+kJLhEZgbsIHo4XMi0hCywCX1AWnYQp/IlQrHD3i3D0OdRyi7TvSFl4Cf3VC4/OAVpDDa8KKGKV0Ymy+78 …