Skeletal muscle extracellular matrix–what do we know about its composition, regulation, and physiological roles? A narrative review
Skeletal muscle represents the largest body-composition component in humans. In addition
to its primary function in the maintenance of upright posture and the production of …
to its primary function in the maintenance of upright posture and the production of …
[HTML][HTML] Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis
J Grgic, BJ Schoenfeld, J Orazem, F Sabol - Journal of sport and health …, 2022 - Elsevier
Purpose We aimed to perform a systematic review and meta-analysis of the effects of
training to muscle failure or non-failure on muscular strength and hypertrophy. Methods …
training to muscle failure or non-failure on muscular strength and hypertrophy. Methods …
Novel resistance training–specific rating of perceived exertion scale measuring repetitions in reserve
MC Zourdos, A Klemp, C Dolan, JM Quiles… - The Journal of …, 2016 - journals.lww.com
Abstract Zourdos, MC, Klemp, A, Dolan, C, Quiles, JM, Schau, KA, Jo, E, Helms, E, Esgro, B,
Duncan, S, Garcia Merino, S, and Blanco, R. Novel resistance training–specific rating of …
Duncan, S, Garcia Merino, S, and Blanco, R. Novel resistance training–specific rating of …
Application of the repetitions in reserve-based rating of perceived exertion scale for resistance training
Abstract RATINGS OF PERCEIVED EXERTION ARE A VALID METHOD OF ESTIMATING
THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE …
THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE …
Effects of resistance training with moderate vs heavy loads on muscle mass and strength in the elderly: A meta‐analysis
The purpose of the present study was to perform a meta‐analysis to compare the efficacy of
heavy (∼ 80% of one repetition maximum, 1 RM) vs light‐moderate load (∼ 45% 1 RM) …
heavy (∼ 80% of one repetition maximum, 1 RM) vs light‐moderate load (∼ 45% 1 RM) …
Clarity in reporting terminology and definitions of set endpoints in resistance training
Previous resistance training (RT) recommendations and position stands have addressed
variables that can be manipulated when producing RT interventions. However, 1 variable …
variables that can be manipulated when producing RT interventions. However, 1 variable …
Effect of training leading to repetition failure on muscular strength: a systematic review and meta-analysis
Background It remains unclear whether repetitions leading to failure (failure training) or not
leading to failure (non-failure training) lead to superior muscular strength gains during …
leading to failure (non-failure training) lead to superior muscular strength gains during …
[图书][B] Science and development of muscle hypertrophy
BJ Schoenfeld - 2020 - books.google.com
Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
Minimalist training: is lower dosage or intensity resistance training effective to improve physical fitness? A narrative review
DG Behm, U Granacher, K Warneke… - Sports Medicine, 2024 - Springer
Background Findings from original research, systematic reviews, and meta-analyses have
demonstrated the effectiveness of resistance training (RT) on markers of performance and …
demonstrated the effectiveness of resistance training (RT) on markers of performance and …
The minimum effective training dose required to increase 1RM strength in resistance-trained men: a systematic review and meta-analysis
Background Increases in muscular strength may increase sports performance, reduce injury
risk, are associated with a plethora of health markers, as well as exerting positive …
risk, are associated with a plethora of health markers, as well as exerting positive …