This systematic review provides critical and propositional information on criteria for
determining the volume and intensity of drop jumps during plyometric training programs …

Abstract PLYOMETRIC TRAINING IS A SERIES OF EXPLOSIVE BODY WEIGHT
RESISTANCE EXERCISES USING THE STRETCH-SHORTENING CYCLE OF THE …

The basic drill of plyometric training aimed at improving lower limb power and jump height is
a drop jump. This exercise can be performed using different techniques, which substantially …

Background: The relationship between stiffness and drop jump performance in athletes in
various stages of development has yet to be fully investigated. The first aim of this study was …

Countermovement jump (CMJ) is used to assess athletic performance of the lower limbs.
Drop jump (DJ) is an effect training method that can improve athlete's jumping performance …

The drop vertical jump is a popular plyometric exercise. Two distinct techniques are
commonly used to initiate the drop vertical jump. With the 'step-off'technique, athletes step off …

Abstract Ball, NB, and Zanetti, S. Relationship between reactive strength variables in
horizontal and vertical drop jumps. J Strength Cond Res 26 (5): 1407–1412, 2012—The aim …

Drop jump (DJ) is often used as a plyometric exercise to improve jumping performance.
Training from improper drop heights and for improper durations lead to unfavorable …

Attentional focus strategies eliciting external focus of attention effectively enhance drop jump
(DJ) performance, however, their effects vary depending on the words used for the …

Background Handball is one of the most challenging sports for the knee joint. Persistent
biomechanical and jumping capacity alterations can be observed in athletes with an anterior …