Heart rate variability (HRV), the change in the time intervals between adjacent heartbeats, is
an emergent property of interdependent regulatory systems that operate on different time …

Heart rate variability, the change in the time intervals between adjacent heartbeats, is an
emergent property of interdependent regulatory systems that operates on different time …

In recent years the concept of mindfulness has become increasingly popular, and with good
reason. A growing body of research indicates that mindfulness provides a number of …

Many antihypertensive medications and lifestyle changes are proven to reduce blood
pressure. Over the past few decades, numerous additional modalities have been evaluated …

Highly stressed employees are subject to greater health risks, increased cost, and
productivity losses than those with normal stress levels. To address this issue in an evidence …

The ability to alter one's emotional responses is central to overall well-being and to
effectively meeting the demands of life. One of the chief symptoms of events such as trauma …

Background: Despite the increasing demands of ultra-short-term heart rate (HR) variability
(HRV) for practical ambulatory applications, there have been few studies that have …

If you change your brain, you can change your life. Great teachers like the Buddha, Jesus,
Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's …

Mindfulness Character Strengths Page 1 This document is for personal/professional use
only. Reproduction or distribution is not permitted. From RM Niemiec: Mindfulness and …

Research suggests that police work is among the most stressful occupations in the world
and officers typically suffer a variety of physiological, psychological, and behavioral effects …