The effects of meditation, yoga, and mindfulness on depression, anxiety, and stress in tertiary education students: A meta-analysis
Background: Meditation, yoga, and mindfulness are popular interventions at universities and
tertiary education institutes to improve mental health. However, the effects on depression …
tertiary education institutes to improve mental health. However, the effects on depression …
Mental and physical health impacts of mindfulness training for college undergraduates: a systematic review and meta-analysis of randomized controlled trials
Background Universities increasingly offer mindfulness-based programs (MBPs) to improve
student health and reduce their impact on overburdened psychological services. It is critical …
student health and reduce their impact on overburdened psychological services. It is critical …
[HTML][HTML] A mindfulness-based intervention to increase resilience to stress in university students (the Mindful Student Study): a pragmatic randomised controlled trial
Background The rising number of young people going to university has led to concerns
about an increasing demand for student mental health services. We aimed to assess …
about an increasing demand for student mental health services. We aimed to assess …
Impact of a yoga and meditation intervention on students' stress and anxiety levels
V Lemay, J Hoolahan, A Buchanan - American journal of pharmaceutical …, 2019 - Elsevier
Objective To evaluate the impact of a six-week yoga and meditation intervention on college
students' stress perception, anxiety levels, and mindfulness skills. Methods College students …
students' stress perception, anxiety levels, and mindfulness skills. Methods College students …
Mindfulness as a way to cope with COVID‐19‐related stress and anxiety
R Weis, SD Ray, TA Cohen - Counselling and Psychotherapy …, 2021 - Wiley Online Library
COVID‐19 brought significant challenges to college students in Spring 2020. Mindfulness‐
based interventions might help students cope with COVID‐19‐related stressors in at least …
based interventions might help students cope with COVID‐19‐related stressors in at least …
Effects of mindfulness meditation on mindfulness, mental well-being, and perceived stress
I Zollars, TI Poirier, J Pailden - Currents in Pharmacy Teaching and …, 2019 - Elsevier
Introduction The purpose of this study was to investigate the effects of mindfulness
meditation using the Headspace™ app on mindfulness, mental well-being, and perceived …
meditation using the Headspace™ app on mindfulness, mental well-being, and perceived …
[HTML][HTML] Effectiveness of an 8-week web-based mindfulness virtual community intervention for university students on symptoms of stress, anxiety, and depression …
Background: A student mental health crisis is increasingly acknowledged and will only
intensify with the COVID-19 crisis. Given accessibility of methods with demonstrated efficacy …
intensify with the COVID-19 crisis. Given accessibility of methods with demonstrated efficacy …
Yoga and mindfulness as a tool for influencing affectivity, anxiety, mental health, and stress among healthcare workers: Results of a single-arm clinical trial
G La Torre, A Raffone, M Peruzzo, L Calabrese… - Journal of clinical …, 2020 - mdpi.com
Mindfulness-based interventions have emerged as unique approaches for addressing a
range of clinical and subclinical difficulties such as stress, chronic pain, anxiety, or recurrent …
range of clinical and subclinical difficulties such as stress, chronic pain, anxiety, or recurrent …
In the moment: Does mindfulness hold the key to improving the resilience and wellbeing of pre-service teachers?
L Birchinall, D Spendlove, R Buck - Teaching and Teacher Education, 2019 - Elsevier
In the English academic year 2016-17, approximately 312 000 teacher days were lost due to
mental ill health, at a cost of around£ 65 million. Stress amongst pre-service teachers is …
mental ill health, at a cost of around£ 65 million. Stress amongst pre-service teachers is …
Mindfulness meditation for workplace wellness: An evidence map
BACKGROUND: Mindfulness interventions aim to foster greater attention and awareness of
present moment experiences. Uptake of mindfulness programs in the workplace has grown …
present moment experiences. Uptake of mindfulness programs in the workplace has grown …