Resistance training for older adults: position statement from the national strength and conditioning association
Abstract Fragala, MS, Cadore, EL, Dorgo, S, Izquierdo, M, Kraemer, WJ, Peterson, MD, and
Ryan, ED. Resistance training for older adults: position statement from the national strength …
Ryan, ED. Resistance training for older adults: position statement from the national strength …
Developing maximal neuromuscular power: Part 1—Biological basis of maximal power production
This series of reviews focuses on the most important neuromuscular function in many sport
performances, the ability to generate maximal muscular power. Part 1 focuses on the factors …
performances, the ability to generate maximal muscular power. Part 1 focuses on the factors …
Developing maximal neuromuscular power: part 2—training considerations for improving maximal power production
This series of reviews focuses on the most important neuromuscular function in many sport
performances: the ability to generate maximal muscular power. Part 1, published in an …
performances: the ability to generate maximal muscular power. Part 1, published in an …
Progressive resistance strength training for improving physical function in older adults
C Liu, NK Latham - Cochrane database of systematic reviews, 2009 - cochranelibrary.com
Progressive resistance strength training for improving physical function in older adults - Liu,
CJ - 2009 | Cochrane Library Skip to Content Cookies Our site uses cookies to improve your …
CJ - 2009 | Cochrane Library Skip to Content Cookies Our site uses cookies to improve your …
Morphological and neurological contributions to increased strength
JP Folland, AG Williams - Sports medicine, 2007 - Springer
High-resistance strength training (HRST) is one of the most widely practiced forms of
physical activity, which is used to enhance athletic performance, augment musculo-skeletal …
physical activity, which is used to enhance athletic performance, augment musculo-skeletal …
Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans
Y Takarada, H Takazawa, Y Sato… - Journal of applied …, 2000 - journals.physiology.org
Acute and long-term effects of resistance exercise combined with vascular occlusion on
muscular function were investigated. Changes in integrated electromyogram with respect to …
muscular function were investigated. Changes in integrated electromyogram with respect to …
A mechanism for increased contractile strength of human pennate muscle in response to strength training: changes in muscle architecture
P Aagaard, JL Andersen… - The journal of …, 2001 - Wiley Online Library
1 In human pennate muscle, changes in anatomical cross‐sectional area (CSA) or volume
caused by training or inactivity may not necessarily reflect the change in physiological CSA …
caused by training or inactivity may not necessarily reflect the change in physiological CSA …
The role of resistance exercise intensity on muscle fibre adaptations
AC Fry - Sports medicine, 2004 - Springer
Although many training variables contribute to the performance, cellular and molecular
adaptations to resistance exercise, relative intensity (% 1 repetition maximum [% 1RM]) …
adaptations to resistance exercise, relative intensity (% 1 repetition maximum [% 1RM]) …
Changes in agonist-antagonist EMG, muscle CSA, and force during strength training in middle-aged and older people
K Hakkinen, M Kallinen, M Izquierdo… - Journal of applied …, 1998 - journals.physiology.org
Effects of 6 mo of heavy-resistance training combined with explosive exercises on neural
activation of the agonist and antagonist leg extensors, muscle cross-sectional area (CSA) of …
activation of the agonist and antagonist leg extensors, muscle cross-sectional area (CSA) of …
Aging of human muscle: structure, function and adaptability
MM Porter, AA Vandervoort… - Scandinavian journal of …, 1995 - Wiley Online Library
With increasing age, human skeletal muscles gradually decrease in volume, mainly due to a
reduced number of motor units and muscle fibers, and a reduced size of type 2 fibers. As a …
reduced number of motor units and muscle fibers, and a reduced size of type 2 fibers. As a …