[HTML][HTML] How robust are sleep-mediated memory benefits?
MJ Cordi, B Rasch - Current Opinion in Neurobiology, 2021 - Elsevier
Highlights•Current studies failed to replicate large effects of sleep-mediated memory
benefits.•Sleep benefits memory only under specific boundary conditions.•Sleep's effect on …
benefits.•Sleep benefits memory only under specific boundary conditions.•Sleep's effect on …
[HTML][HTML] Systematic review and meta-analyses on the effects of afternoon napping on cognition
Naps are increasingly considered a means to boost cognitive performance. We quantified
the cognitive effects of napping in 60 samples from 54 studies. 52 samples evaluated …
the cognitive effects of napping in 60 samples from 54 studies. 52 samples evaluated …
The impact of sleep deprivation on declarative memory
JN Cousins, G Fernández - Progress in brain research, 2019 - Elsevier
Sleep plays a crucial role in memory stabilization and integration, yet many people obtain
insufficient sleep. This review assesses what is known about the level of sleep deprivation …
insufficient sleep. This review assesses what is known about the level of sleep deprivation …
Future-relevant memories are not selectively strengthened during sleep
JE Ashton, SA Cairney - PLoS One, 2021 - journals.plos.org
Overnight consolidation processes are thought to operate in a selective manner, such that
important (ie future-relevant) memories are strengthened ahead of irrelevant information …
important (ie future-relevant) memories are strengthened ahead of irrelevant information …
Optimizing the methodology of human sleep and memory research
Understanding the complex relationship between sleep and memory consolidation is a
major challenge in cognitive neuroscience and psychology. Many studies suggest that sleep …
major challenge in cognitive neuroscience and psychology. Many studies suggest that sleep …
Splitting sleep between the night and a daytime nap reduces homeostatic sleep pressure and enhances long-term memory
Daytime naps have been linked with enhanced memory encoding and consolidation. It
remains unclear how a daily napping schedule impacts learning throughout the day, and …
remains unclear how a daily napping schedule impacts learning throughout the day, and …
Memory performance following napping in habitual and non-habitual nappers
Abstract Study Objectives Afternoon naps benefit memory but this may depend on whether
one is a habitual napper (HN;≥ 1 nap/week) or non-habitual napper (NN). Here, we …
one is a habitual napper (HN;≥ 1 nap/week) or non-habitual napper (NN). Here, we …
[HTML][HTML] Wake up and get some sleep: Reviewing workplace napping and charting future directions
Although research demonstrates the importance of napping for health and well-being within
work settings, the topic has resulted in limited empirical investigations, fragmented literary …
work settings, the topic has resulted in limited empirical investigations, fragmented literary …
Differential effects of split and continuous sleep on neurobehavioral function and glucose tolerance in sleep-restricted adolescents
Abstract Study Objectives Many adolescents are exposed to sleep restriction on school
nights. We assessed how different apportionment of restricted sleep (continuous vs. split …
nights. We assessed how different apportionment of restricted sleep (continuous vs. split …
[HTML][HTML] A systematic and meta-analytic review of the impact of sleep restriction on memory formation
Modern life causes a quarter of adults and half of teenagers to sleep for less than is
recommended (Kocevska et al., 2021). Given well-documented benefits of sleep on memory …
recommended (Kocevska et al., 2021). Given well-documented benefits of sleep on memory …