Study design A literature search of 3 databases was conducted in January, 2021. The
following databases were searched: PubMed, Scopus and Cochrane Library. Databases …

Hypertrophy and strength are two common long-term goals of resistance training that are
mediated by the manipulation of numerous variables. One training variable that is often …

The main aim of the study was to compare the peak surface electromyography (sEMG)
amplitude of muscles during low and high loaded bench press exercises performed to …

Abstract Wilk, M, Tufano, JJ, and Zajac, A. The influence of movement tempo on acute
neuromuscular, hormonal, and mechanical responses to resistance exercise—a mini …

Eccentric training as a method to enhance athletic performance is a topic of increasing
interest to both practitioners and researchers. However, data regarding the effects of …

Caffeine is widely consumed among elite athletes for its well-known ergogenic properties,
and its ability to increase exercise performance. However, studies to date have …

The aims of this study were to compare muscle activity of the anterior deltoid, medial deltoid,
and posterior deltoid in the bench press, dumbbell fly, shoulder press, and lateral raise …

This study evaluated the effects of ischemic conditioning on power output and bar velocity in
the bench press exercise. Ten healthy males (age: 25±2 years; body mass: 92±8 kg; bench …

This study evaluated the effects of continuous and intermittent blood flow restriction (BFR)
with 70% of full arterial occlusion pressure on bar velocity during the bench press exercise …

Background The combination of resistance training (RT) and aerobic training is believed to
achieve the best effects. Several different aerobic training methods have emerged in …