Bedtime procrastination is defined as the volitional delay of going to bed, without any
external circumstances causing the delay, and is associated with inadequate sleep …

Studies in recent years have shown that academic procrastination in postgraduates is very
common and has a negative impact on their mental health. Therefore, we conducted this …

Abstract Study Objectives Bedtime procrastination (BP) is defined as going to bed later than
intended despite absence of external reasons. This study investigated sleep and …

Chronotype and sleep quality have been shown to play significant roles in influencing
people's physical and mental health. The current study focuses on examining the …

The self-regulation theory suggests that self-monitoring is a crucial factor in the progress of
goal pursuit. Based on this theory, we explored the influence and mechanism of time …

ABSTRACT Background/Objective: Bedtime procrastination is a prevalent cause of sleep
deprivation, but little is known about why people delay their bedtimes. In the present …

Objective Bedtime procrastination is a type of unhealthy sleep behavior, but whether it
affects sleep quality remains unknown. The current study aimed to examine the relationship …

Sleep is an important physiological process, but staying up late has become a worldwide
problem, particularly among university students. Sleep procrastination has been found to …

The sufficient length and good quality of night sleep play a vital role in maintaining health,
well-being and effective functioning. Nevertheless, an increase in the prevalence of sleep …

Sleep Procrastination literature has focused on the behaviors individuals engage in before
going to bed (Bedtime Procrastination) but not on the behaviors individuals engage in after …