Efforts to increase Perisai Diri athletes' agility, speed, balance and flexibility components through shuttle run, zigzag run, and formation of 8 training method
The biomotor component is an important factor for an athlete, especially athletes from the
Perisai Diri martial arts school, to achieve achievements in a competition. Agility, Speed …
Perisai Diri martial arts school, to achieve achievements in a competition. Agility, Speed …