Resistance exercise can result in localized damage to muscle tissue. This damage may be
observed in sarcolemma, basal lamina, as well as, in the contractile elements and the …

Resistance exercise is a popular form of conditioning for numerous sport disciplines, and
recently different modes of strength training are being evaluated for health benefits …

Due to a scarcity of longitudinal trials directly measuring changes in muscle girth, previous
recommendations for inter-set rest intervals in resistance training programs designed to …

Abstract Machado, M, Koch, AJ, Willardson, JM, Pereira, LS, Cardoso, IM, Motta, MKS,
Pereira, R, and Monteiro, AN. Effect of varying rest intervals between sets of assistance …

Sci. Sports Exerc., Vol. 42, No. 7, pp. 1370–1374, 2010. Purpose: To examine serum
creatine kinase (CK) activity after resistance exercise bouts with different rest intervals …

Purpose: To compare differences between two different rest interval lengths between sets on
the volume completed, muscle damage and muscle soreness during a resistance exercise …

In the current study, we examined the relationship between serum creatine kinase (CK)
activity following upper body resistance exercise with a 1-or 3-min rest between sets. Twenty …

Insulin-like growth factor-1 (IGF-1) peptides exist as single chain polypeptides consisting of
about 70 amino acid residues which stimulate muscle hypertrophy via PI-3K-Akt-mTOR …

Монографію присвячено питанням стимуляції фізичної та психічної працездатності в
динаміці процесу підготовки спортсменів з урахуванням принципів і методологій …

Background and aims Various studies have demonstrated that different rest intervals and set-
repetition have a significant effect on hormonal and metabolic responses. These factors can …