The ability of ketogenic low‐carbohydrate (CHO) high‐fat (K‐LCHF) diets to enhance
muscle fat oxidation has led to claims that it is the 'future of elite endurance sport'. There is …

Abstract During the period 1985–2005, studies examined the proposal that adaptation to a
low-carbohydrate (< 25% energy), high-fat (> 60% energy) diet (LCHF) to increase muscle …

Key points Three weeks of intensified training and mild energy deficit in elite race walkers
increases peak aerobic capacity independent of dietary support. Adaptation to a ketogenic …

The purpose of this review was to provide a synopsis of the literature concerning the
physiological differences between cycling and running. By comparing physiological …

The purpose was to examine skiing velocities, gear choice (G2–7) and cycle rates during a
skating sprint time trial (STT) and their relationships to performance, as well as to examine …

Triathlon combines three disciplines (swimming, cycling and running) and competitions last
between 1 hour 50 minutes (Olympic distance) and 14 hours (Ironman distance) …

The influences of sex and age upon endurance performance have previously been
documented for both running and swimming. A number of recent studies have investigated …

PURPOSE: To examine the improvement in swimming (3.8 km), cycling (180 km), running
(42.2 km), and overall performances at the Hawaii Ironman Triathlon of elite males and …

Introduction: The body of scientific literature on sports and exercise continues to expand.
The summer and winter Olympic games will be held over a 7-month period in 2021–2022 …

This study examined the consequences of performance in swim, cycle, and run phases on
overall race finish in an elite “draft legal” Olympic distance (OD) triathlon. The subjects were …