Background There is a growing body of experimental evidence examining the effects of
plyometric jump training (PJT) on physical fitness attributes in basketball players; however …

Background Plyometric training can be performed through many types of exercises involving
the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies …

The aim of this review was to describe and summarize the scientific literature on
programming parameters related to jump or plyometric training in male and female soccer …

Study purpose. This study aimed to determine:(1) the difference in the effect of plyometric
ladder drill and hurdle drill exercises on agility and VO 2 max,(2) the difference in the effect …

This systematic review and meta-analysis aimed to assess the effects of jump training (JT)
on measures of physical fitness and athletic performances in endurance runners. Controlled …

Purpose: The aim of this study was to analyze the effects of plyometric training direction on
jumping, sprinting, and change-of-direction ability in basketball players. Methods: Forty male …

Multidirectional jumping and repeated sprint ability are crucial performance factors in
basketball. The main aim of this investigation was to examine the neuromuscular …

Plyometric training (PT) is an effective training method for improving physical fitness among
trained individuals; however, its impact on health-related physical fitness in untrained …

El objetivo del estudio fue evaluar los efectos de un programa de entrenamiento pliométrico
en la potencia muscular de niñas practicantes de voleibol (n= 78; edad= 12, 18±1, 27 años) …

This study aimed to systematically review training methods prescribed to develop lower-
body power, determine their effectiveness for the development of lower-body mechanical …