Foam rolling prescription: a clinical commentary
Abstract Behm, DG, Alizadeh, S, Hadjizadeh Anvar, S, Mahmoud, MMI, Ramsay, E, Hanlon,
C, and Cheatham, S. Foam rolling prescription: a clinical commentary. J Strength Cond Res …
C, and Cheatham, S. Foam rolling prescription: a clinical commentary. J Strength Cond Res …
[HTML][HTML] Selective effects of manual massage and foam rolling on perceived recovery and performance: current knowledge and future directions toward robotic …
Y Kerautret, F Di Rienzo, C Eyssautier… - Frontiers in …, 2020 - frontiersin.org
Manual massage and foam rolling are commonly used by athletes for warm-up and
recovery, as well as by healthy individuals for well-being. Manual massage is an ancient …
recovery, as well as by healthy individuals for well-being. Manual massage is an ancient …
[图书][B] Science and development of muscle hypertrophy
BJ Schoenfeld - 2020 - books.google.com
Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
[HTML][HTML] Does the type of foam roller influence the recovery rate, thermal response and DOMS prevention?
JG Adamczyk, K Gryko, D Boguszewski - PloS one, 2020 - journals.plos.org
Purpose Supporting post-exercise recovery requires choosing not only the right treatment
but also the equipment, in which the impact is not always clear. The study aimed to …
but also the equipment, in which the impact is not always clear. The study aimed to …
[HTML][HTML] The acute effect of foam rolling on eccentrically-induced muscle damage
M Nakamura, K Yasaka, R Kiyono, R Onuma… - International Journal of …, 2021 - mdpi.com
Previous studies have shown significant improvement in muscle soreness and muscle
function loss after 300-s foam rolling intervention two days after intense exercise. However …
function loss after 300-s foam rolling intervention two days after intense exercise. However …
The effects of foam roll on perceptual and performance recovery during a futsal tournament
The present study investigated the efficacy of recovery by foam rolling (FR) on performance,
psychological, and physiological parameters of futsal players in a simulated futsal …
psychological, and physiological parameters of futsal players in a simulated futsal …
Effects of 5-week foam rolling intervention on range of motion and muscle stiffness
R Kiyono, R Onuma, K Yasaka, S Sato… - The Journal of …, 2022 - journals.lww.com
Abstract Kiyono, R, Onuma, R, Yasaka, K, Sato, S, Yahata, K, and Nakamura, M. Effects of 5-
week foam rolling intervention on range of motion and muscle stiffness. J Strength Cond Res …
week foam rolling intervention on range of motion and muscle stiffness. J Strength Cond Res …
[HTML][HTML] The effects of one session of roller massage on recovery from exercise-induced muscle damage: A randomized controlled trial
FVA Medeiros, M Bottaro, WR Martins… - Journal of Exercise …, 2020 - Elsevier
Background/objective Roller massage has become a popular intervention in sports settings
in order to treat muscle soreness and stiffness, as well as improving post-exercise recovery …
in order to treat muscle soreness and stiffness, as well as improving post-exercise recovery …
Effects of foam rolling on hamstrings stiffness in damaged and non-damaged muscle states
Introduction: The aim of this study was to examine the effects of foam rolling (FR) on
hamstring muscles stiffness in both non-damaged and exercise-induced muscle damage …
hamstring muscles stiffness in both non-damaged and exercise-induced muscle damage …
Effect of myofascial release on lower limb range of motion, sit and reach and horizontal jump distance in male university students
MR Queiroga, LS Lima, LEC de Oliveira… - Journal of Bodywork and …, 2021 - Elsevier
Objective Evaluate the effects of Myofascial release (MR) on lower limb ROM, sit and reach
and horizontal jump distance in male university students. Study design Quasi-experimental …
and horizontal jump distance in male university students. Study design Quasi-experimental …