Maintaining or improving quality of life (QoL) and well-being is a universal goal across the
lifespan. Being physically active has been suggested as one way to enhance QoL and well …

High-density lipoproteins comprise roughly 25–30% of the circulating proteins involved in
the transport of lipids in circulation. These particles differ in size and lipid composition …

Running is a popular and convenient leisure-time physical activity (PA) with a significant
impact on longevity. In general, runners have a 25%–40% reduced risk of premature …

The association of physical activity with dementia and its subtypes has remained
controversial in the literature and has continued to be a subject of debate among …

Background The evidence concerning which physical exercise characteristics are most
effective for older adults is fragmented. We aimed to characterize the extent of this diversity …

Introduction: Heart rate variability (HRV), the beat-to-beat variation of adjacent heartbeats, is
an indicator of the function of the autonomic nervous system (ANS). Increased HRV reflects …

The quality control of skeletal muscle is a continuous requirement throughout the lifetime,
although its functions and quality present as a declining trend during aging process …

The incidence of hypertension increases with advancing age and represents a significant
burden of disease. Lifestyle modification represents the first-line intervention in treatment …

There is an increasing body of evidence supporting that both fitness and fatness levels
relate to current and future individuals' health status. In this article, we discuss the meaning …

In this work we aimed to perform a systematic review of randomized controlled trials within
an aging population that investigated the general impacts of a resistance training (RT) …