Considerable knowledge has accumulated in recent decades concerning the significance of
physical activity in the treatment of a number of diseases, including diseases that do not …

Objective To conduct a systematic review and meta-analysis of randomised control trials that
examined the effect of walking on risk factors for cardiovascular disease. Methods Four …

Purpose: Physical activity has been associated with reduced blood pressure in
observational epidemiologic studies and individual clinical trials. This meta-analysis of …

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body
shape or size doesn't match an impossible ideal is the problem. A medical establishment …

Previous meta-analyses of randomized controlled trials on the effects of chronic dynamic
aerobic endurance training on blood pressure reported on resting blood pressure only. Our …

Objective: To determine the effects of a 15-week high-intensity intermittent exercise (HIIE)
program on subcutaneous and trunk fat and insulin resistance of young women. Design and …

The 'feel-good'effect of physical activity is often reported by exercisers but has not been
sufficiently recognised in health services and health promotion. In the modern world of stress …

Biological aging is typically associated with a progressive increase in body fat mass and a
loss of lean body mass. Owing to the metabolic consequences of reduced muscle mass, it is …

In light of the well-documented health benefits of physical activity and the fact that the
majority of adult men and women are inactive, promoting regular physical activity is a public …

ABSTRACT TUDOR-LOCKE, C., Y. HATANO, RP PANGRAZI, and M. KANG. Revisiting
''How Many Steps Are Enough?''Med. Sci. Sports Exerc., Vol. 40, No. 7S, pp. S537–S543 …