Modern societies are experiencing an increasing trend of reduced sleep duration, with
nocturnal sleeping time below the recommended ranges for health. Epidemiological and …

Sleep is considered vital to human health and well-being, and is critical to physiological and
cognitive functioning. Elite athletes experience high training and competition demands, and …

Purpose: Anecdotal reports indicate that many elite athletes are dissatisfied with their sleep,
but little is known about their actual sleep requirements. Therefore, the aim of this study was …

The goal of this study was to examine the effects of behavioral sleep extension interventions
on sleep duration outcomes in children and adults≥ age 12. We conducted a systematic …

Abstract Purpose of Review Sleep is an essential human behavior that plays a key role in
proper biopsychosocial development as well as short-and long-term biological, physical …

Although the link between sleep, health, and performance has been well documented,
research on this link in collegiate student athletes is still in its infancy. A large body of …

Background Sleep is essential for maximal performance in the athletic population. Despite
that, the sport context has many factors that can negatively influence athletes' sleep and …

Previous research has found that elite athletes have insufficient sleep, yet the specific kinds
of sleep disturbances occurring as compared to a control group are limited. Here we …

Sleep has been found to have wide-ranging effects on sports performance and overall well-
being. Recent research has found evidence relating chronic suboptimal sleep with the risk of …

Objectives To investigate the prevalence of clinically relevant sleep problems in elite multi-
sport athletes and their associations with sleep hygiene, general health, mood, chronotype …