Objectives To quantify age, sex, sport and training type-specific effects of resistance training
on physical performance, and to characterise dose–response relationships of resistance …

Background: Protein ingestion after a single bout of resistance-type exercise stimulates net
muscle protein accretion during acute postexercise recovery. Consequently, it is generally …

Importance The physical benefits of resistance exercise training (RET) are well documented,
but less is known regarding the association of RET with mental health outcomes. To date, no …

Abstract Schoenfeld, BJ, Peterson, MD, Ogborn, D, Contreras, B, and Sonmez, GT. Effects of
low-vs. high-load resistance training on muscle strength and hypertrophy in well-trained …

Ballistic performances are determined by both the maximal lower limb power output (P max)
and their individual force-velocity (Fv) mechanical profile, especially the Fv imbalance (FV …

Global health organizations have provided recommendations regarding exercise for the
general population. Strength training has been included in several position statements due …

Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …

The present study investigated the effects of different intensities of resistance training (RT)
on elbow flexion and leg press one-repetition maximum (1RM) and muscle cross-sectional …

Abstract Wilson, JM, Duncan, NM, Marin, PJ, Brown, LE, Loenneke, JP, Wilson, SMC, Jo, E,
Lowery, RP, and Ugrinowitsch, C. Meta-analysis of postactivation potentiation and power …

Abstract Wilson, JM, Marin, PJ, Rhea, MR, Wilson, SMC, Loenneke, JP, and Anderson, JC.
Concurrent training: A meta-analysis examining interference of aerobic and resistance …