This review summarises the literature on shift work and its relation to insufficient sleep,
chronic diseases, and accidents. It is based on 38 meta-analyses and 24 systematic …

The effects of exercise on depression have been a source of contentious debate. Meta-
analyses have demonstrated a range of effect sizes. Both inclusion criteria and …

Shift work is associated with impaired alertness and performance due to sleep loss and
circadian misalignment. This study examined sleep between shift types (day, evening …

The American Academy of Sleep Medicine and Sleep Research Society recently released a
Consensus Statement regarding the recommended amount of sleep to promote optimal …

Good sleep is essential to good health. Yet for most of its history, sleep medicine has
focused on the definition, identification, and treatment of sleep problems. Sleep health is a …

Shift work comprises work schedules that extend beyond the typical “nine-to-five” workday,
wherein schedules often comprise early work start, compressed work weeks with 12-hour …

Abstract The “International Biomarkers Workshop on Wearables in Sleep and Circadian
Science” was held at the 2018 SLEEP Meeting of the Associated Professional Sleep …

Throughout the industrialized world, nearly one in five employees works some form of
nontraditional shift. Such shift work is associated with numerous negative health …

Despite a growing body of literature demonstrating a positive relationship between sleep
and optimal performance, athletes often have low sleep quality and quantity. Insufficient …

Abstract Purpose of Review Approximately 25% of employed individuals engage in shift
work, which can substantially alter opportunities for restorative sleep. Being tired on the job …