Velocity-based training: From theory to application
Velocity-based training (VBT) is a contemporary method of resistance training that enables
accurate and objective prescription of resistance training intensities and volumes. This …
accurate and objective prescription of resistance training intensities and volumes. This …
Training monitoring for resistance exercise: theory and applications
Resistance exercise is difficult to quantify owing to its inherent complexity with numerous
training variables contributing to the training dose (type of exercise, load lifted, training …
training variables contributing to the training dose (type of exercise, load lifted, training …
[图书][B] Science and practice of strength training
VM Zatsiorsky, WJ Kraemer, AC Fry - 2020 - books.google.com
Science and Practice of Strength Training is a favorite book among strength and
conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based …
conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based …
[PDF][PDF] Editorial Page 1 2014 ASCA International Conference on Applied Strength and Conditioning Information Page 3
Editorial Page 1 2014 ASCA International Conference on Applied Strength and
Conditioning Information Page 3 Page 2 Journal of Australian Strength and Conditioning …
Conditioning Information Page 3 Page 2 Journal of Australian Strength and Conditioning …
Movement velocity as a measure of exercise intensity in three lower limb exercises
F Conceição, J Fernandes, M Lewis… - Journal of sports …, 2016 - Taylor & Francis
The purpose of this study was to investigate the relationship between movement velocity
and relative load in three lower limbs exercises commonly used to develop strength: leg …
and relative load in three lower limbs exercises commonly used to develop strength: leg …
A brief review of strength and ballistic assessment methodologies in sport
An athletic profile should encompass the physiological, biomechanical, anthropometric and
performance measures pertinent to the athlete's sport and discipline. The measurement …
performance measures pertinent to the athlete's sport and discipline. The measurement …
Single-leg power output and between-limbs imbalances in team-sport players: Unilateral versus bilateral combined resistance training
O Gonzalo-Skok, J Tous-Fajardo… - … journal of sports …, 2017 - journals.humankinetics.com
Purpose: To compare the effects of unilateral and bilateral resistance training on single-leg
power output, between-limbs imbalance (BLI), bilateral deficit (BLD), change of direction …
power output, between-limbs imbalance (BLI), bilateral deficit (BLD), change of direction …
Superior changes in jump, sprint, and change-of-direction performance but not maximal strength following 6 weeks of velocity-based training compared with 1 …
HG Banyard, JJ Tufano… - … journal of sports …, 2020 - journals.humankinetics.com
Purpose: To compare the effects of velocity-based training (VBT) and 1-repetition-maximum
(1RM) percentage-based training (PBT) on changes in strength, loaded countermovement …
(1RM) percentage-based training (PBT) on changes in strength, loaded countermovement …
Visual feedback attenuates mean concentric barbell velocity loss and improves motivation, competitiveness, and perceived workload in male adolescent athletes
Abstract Weakley, JJS, Wilson, KM, Till, K, Read, DB, Darrall-Jones, J, Roe, GAB, Phibbs,
PJ, and Jones, B. Visual feedback attenuates mean concentric barbell velocity loss and …
PJ, and Jones, B. Visual feedback attenuates mean concentric barbell velocity loss and …