Creatine (Cr) is a ubiquitous molecule that is synthesized mainly in the liver, kidneys, and
pancreas. Most of the Cr pool is found in tissues with high-energy demands. Cr enters target …

Creatine supplementation is an effective ergogenic aid to augment resistance training and
improve intense, short duration, intermittent performance. The effects on endurance …

ABSTRACT Position Statement: The International Society of Sports Nutrition (ISSN) presents
this position based on a critical examination of literature surrounding the effects of essential …

Creatine is a popular and widely used ergogenic dietary supplement among athletes, for
which studies have consistently shown increased lean muscle mass and exercise capacity …

Carbohydrate (CHO) supplementation during prolonged exercise postpones fatigue.
However, the optimum administration timing, dosage, type of CHO intake, and possible …

Obesity and prediabetes are the two strongest risk factors of type 2 diabetes. It has been
reported that TOTUM-63, a polyphenol-rich plant extract, has beneficial effects on body …

The dietary practices of athletes play a crucial role in shaping their body composition,
influencing sports performance, training adaptations, and overall health. However, despite …

Background Creatine (CR) and sodium bicarbonate (SB) alone improve anaerobic
performance. However, the ergogenic effects of CR and SB co-ingestion on taekwondo …

Interval training is a form of exercise that involves intermittent bouts of relatively intense effort
interspersed with periods of rest or lower-intensity exercise for recovery. Low-volume high …

The purpose of this study was to compare the independent and combined effects of high‐
intensity interval training (HIIT) and essential amino acids (EAA) on lean mass, muscle …