The ineffectiveness of sleep hygiene as a treatment in clinical sleep medicine has raised
some interesting questions. If it is known that, individually, each specific component of sleep …

The physiologic mechanisms by which the four activities of sleep, sedentary behavior, light-
intensity physical activity (LIPA), and moderate-to-vigorous physical activity (MVPA) affect …

Sleep is implicated in cognitive functioning in young adults. With increasing age, there are
substantial changes to sleep quantity and quality, including changes to slow-wave sleep …

Exercise has long been associated with better sleep, and evidence is accumulating on the
efficacy of exercise as a nonpharmacologic treatment option for disturbed sleep. Recent …

Background One in two older adults report sleep problems, which not only cause fatigue, but
also negatively affect general functioning, activities of daily living, and physical and mental …

Although a substantial body of literature has explored the relationship between sleep and
exercise, comprehensive reviews and definitive conclusions about the impact of exercise …

The day-to-day variations of sleep and physical activity are associated with various health
outcomes in adults, and previous studies suggested a bidirectional association between …

Objective To assess the relationship between sleep, time of exercise, and intensity of
exercise in a large American sample. Methods The 2013 National Sleep Foundation Sleep …

Health behaviors of higher education students can be negatively influenced by stressful
events. The global COVID-19 pandemic presents a unique opportunity to characterize and …

Sarcopenia is a geriatric condition that comprises declined skeletal muscle mass, strength
and function, leading to the risk of multiple adverse outcomes, including death. Its …