The goal of this review is to present a comprehensive survey of the many intriguing facets of
creatine (Cr) and creatinine metabolism, encompassing the pathways and regulation of Cr …

Background Creatine is the most widely used supplementation to increase performance in
strength; however, the most recent meta-analysis focused specifically on supplementation …

Background: Creatine supplementation (CS) has been reported to increase body mass and
improve performance in high-intensity, short-duration exercise tasks. Research on CS, most …

Purpose: To determine the effects of 28 d of creatine supplementation during training on
body composition, strength, sprint performance, and hematological profiles. Methods: In a …

Background Creatine is the most widely used supplementation to increase strength
performance. However, the few meta-analyses are more than 10 years old and suffer from …

Creatine, a natural nutrient found in animal foods, is alleged to be an effective nutritional
ergogenic aid to enhance sport or exercise performance. Research suggests that oral …

Sport Nutrition for Health and Performance, Second Edition, will help students and
practitioners understand the function of the nutrients in the body and how these nutrients …

Creatine monohydrate (CrM) supplementation during resistance exercise training results in
a greater increase in strength and fat-free mass than placebo. Whether this is solely due to …

The use of drugs and supplements to enhance performance has become a part of
mainstream athletics. Many team physicians and sports medicine practitioners are unfamiliar …

Creatine monohydrate is a dietary supplement that increases muscle performance in short-
duration, high-intensity resistance exercises, which rely on the phosphocreatine shuttle for …