While considerable evidence suggests that interval exercise confers numerous
physiological adaptations linked to improved health, its psychological consequences and …

Objective High-intensity interval training (HIIT) is a safe and feasible form of exercise. The
aim of this meta-analysis was to investigate the mental health effects of HIIT, in healthy …

Background To determine rates of compliance (ie, supervised intervention attendance) and
adherence (ie, unsupervised physical activity completion) to high-intensity interval training …

Regular exercise has been reported as a fundamental piece of the management and
treatment puzzle of obesity, playing a vital role in numerous psychological indicators …

Recent evidence suggests that high‐intensity interval training (HIIT) is an effective method to
improve fitness and various health markers. However, the tolerability and acceptability of …

Reduced-exertion high-intensity interval training (REHIT) is a genuinely time-efficient
intervention that can improve aerobic capacity and insulin sensitivity in sedentary …

The purpose of the study was to examine the effects of sprint interval training (SIT) and
moderate-intensity continuous cycle training (MICT), with equal estimated energy …

Continuous aerobic exercise training (CAT) is considered a complementary treatment option
in patients with major depressive disorder (MDD). Intermittent exercise training protocols …

Regular physical activity and sport participation have been shown to improve women's
health; however, research has found that better health is associated with sport participation …

This study aimed to:(1) investigate the influence of a 2-weeks sprint interval training (SIT)
program on aerobic capacity, cardiac autonomic control, and components of attention in …