Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review
Recently, there has been a shift from static stretching (SS) or proprioceptive neuromuscular
facilitation (PNF) stretching within a warm-up to a greater emphasis on dynamic stretching …
facilitation (PNF) stretching within a warm-up to a greater emphasis on dynamic stretching …
Increasing muscle extensibility: a matter of increasing length or modifying sensation?
CH Weppler, SP Magnusson - Physical therapy, 2010 - academic.oup.com
Various theories have been proposed to explain increases in muscle extensibility observed
after intermittent stretching. Most of these theories advocate a mechanical increase in length …
after intermittent stretching. Most of these theories advocate a mechanical increase in length …
[图书][B] Fundamentos do treinamento de força muscular
SJ Fleck, WJ Kraemer - 2017 - books.google.com
Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …
força muscular é referência indispensável para desenvolver programas de treinamento …
[图书][B] Therapeutic exercise: foundations and techniques
C Kisner, LA Colby, J Borstad - 2017 - books.google.com
Here is all the guidance you need to customize interventions for individuals with movement
dysfunction. YouÕll find the perfect balance of theory and clinical techniqueÑin-depth …
dysfunction. YouÕll find the perfect balance of theory and clinical techniqueÑin-depth …
[图书][B] Designing resistance training programs, 4E
SJ Fleck, W Kraemer - 2014 - books.google.com
Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
[HTML][HTML] Roller massager improves range of motion of plantar flexor muscles without subsequent decreases in force parameters
Background: Limited dorsiflexion range of motion (ROM) has been linked to lower limb
injuries. Improving limited ankle ROM may decrease injury rates. Static stretching (SS) is …
injuries. Improving limited ankle ROM may decrease injury rates. Static stretching (SS) is …
Stretching and injury prevention: an obscure relationship
It is generally accepted that increasing the flexibility of a muscle-tendon unit promotes better
performances and decreases the number of injuries. Stretching exercises are regularly …
performances and decreases the number of injuries. Stretching exercises are regularly …
Potential effects of dynamic stretching on injury incidence of athletes: a narrative review of risk factors
The use of dynamic stretching as a replacement for static stretching in the warm-up is
widespread based on the reports of static stretching-induced performance impairments …
widespread based on the reports of static stretching-induced performance impairments …
Gender difference in effects of proprioceptive neuromuscular facilitation stretching on flexibility and stiffness of hamstring muscle
S Yu, L Lin, H Liang, M Lin, W Deng, X Zhan… - Frontiers in …, 2022 - frontiersin.org
Objective: This study investigated the acute effects of PNF stretching on hamstring flexibility
and muscle stiffness of lower limbs between genders. Methods: 15 male and 15 female …
and muscle stiffness of lower limbs between genders. Methods: 15 male and 15 female …
The relevance of stretch intensity and position—a systematic review
Stretching exercises to increase the range of motion (ROM) of joints have been used by
sports coaches and medical professionals for improving performance and rehabilitation. The …
sports coaches and medical professionals for improving performance and rehabilitation. The …