Objectives The present study investigated the association between adherence to
Mediterranean diet (MeDi) and physical performance and cognitive function in older adults …

Objective: Treating sarcopenia remains a challenge, and nutritional interventions present
promising approaches. We summarize the effects of leucine supplementation in treating …

To systematically review and analyse the effects of exercise on morphological and
neuromuscular muscle quality (MQ) outcomes in older adults and assess a range of …

Treating sarcopenia in older individuals remains a challenge, and nutritional interventions
present promising approaches in individuals that perform limited physical exercise. We …

The present study investigated the impact of resistance training (RT) on cognitive function in
older adults with different cognitive status by conducting a systematic review and meta …

Frailty is a reversible state of reduced resilience to stressful events resulting from a
multisystem impairment of the human body. As frailty progresses, people become more …

Aging and menopause are associated with morphological and functional changes which
may lead to loss of muscle mass and therefore quality of life. Resistance training (RT) is an …

Purpose This meta-analytical study aimed to explore the effects of resistance training (RT)
volume on body adiposity, metabolic risk, and inflammation in postmenopausal and older …

Background The present study compared the effects of a traditional resistance training (TRT)
and resistance training combined with cognitive task (RT+ CT) on body composition …

The purpose of this study was to calculate the effects of exercise programs on phase angle
(PhA) in older people. A systematic review was undertaken in multiple electronic databases …