Potential role of pre-exhaustion training in maximizing muscle hypertrophy: a review of the literature

AS Ribeiro, JP Nunes, PM Cunha… - Strength & …, 2019 - journals.lww.com
Abstract THE PRE-EXHAUSTION (PE) SYSTEM IN RESISTANCE TRAINING IS LARGELY
USED BY ATHLETES AND PRACTITIONERS WITH THE GOAL OF ENHANCING …

[PDF][PDF] Different shoulder exercises affect the activation of deltoid portions in resistance-trained individuals

YAC Campos, JM Vianna, MP Guimarães… - Journal of human …, 2020 - sciendo.com
The aims of this study were to compare muscle activity of the anterior deltoid, medial deltoid,
and posterior deltoid in the bench press, dumbbell fly, shoulder press, and lateral raise …

[HTML][HTML] Pre-exhaustion Training, a Narrative Review of the Acute Responses and Chronic Adaptations

TB Trindade, RC Alves, BM DE CASTRO… - … Journal of Exercise …, 2022 - ncbi.nlm.nih.gov
Pre-exhaustion (PE) is a popular resistance training strategy that involves performing a
single-joint exercise followed by a multi-joint exercise with minimal recovery between the …

Pre-exhaustion Exercise Differentially Influences Neuromuscular Fatigue Based on Habitual Physical Activity History

KG Harlan, RB Merucci, JJ Weaver… - The Journal of …, 2021 - journals.lww.com
Abstract Harlan, KG, Merucci, RB, Weaver, JJ, Windle, TC, and Malek, MH. Pre-exhaustion
exercise differentially influences neuromuscular fatigue based on habitual physical activity …

[PDF][PDF] Acute effects of pre-activation method with single and multiple joint exercises on muscular activity and training volume during the bench press exercise

JL Barbosa, TA Barros, DE Dalton… - Med. Dello Sport Riv …, 2021 - researchgate.net
SUMMARY BACKGROUND: The pre-activation method (PA) has been shown to enhance
muscle activation due to its low intensity. Moreover, it cannot be performed until muscle …

[PDF][PDF] Facultad de Filosofía, Letras y Ciencias de la Educación Carrera de Educación Básica

DML Pugo - 2023 - dspace.ucuenca.edu.ec
El presente trabajo de investigación se sitúa en el ámbito de la Educación Inclusiva y
aborda específicamente el proceso de inclusión de estudiantes con Trastorno del Espectro …

[PDF][PDF] Auswirkungen einer anaeroben Armkurbelbelastung auf die Laktatkinetik einer nachfolgenden Maximalkraft-und Kraftausdauerbelastung der …

C Almer - 2015 - unipub.uni-graz.at
Zusammenfassung" Auswirkungen einer anaeroben Armkurbelbelastung auf die
Laktatkinetik einer nachfolgenden Maximalkraft-und Kraftausdauerbelastung der …

Treinamento da pré exaustão: uma evidência baseada na literatura

GP Silva, SF da Silva - … Brasileira de Prescrição e Fisiologia do …, 2018 - dialnet.unirioja.es
Introdução: O treinamento de resistência (TR) proporciona melhorias na saúde e também
na performance física de seus praticantes. Objetivo: Realizar uma revisão de literatura com …

Efeitos do método pré-exaustão na atividade elétrica e hipertrofia muscular: uma revisão narrativa

VA Lima - 2022 - repositorio.ufrn.br
Introdução: O uso de métodos de treinamento tem sido bastante explorado no campo
científico na tentativa de verificar a efetividade das técnicas para maximização das …

Muscle activation and biceps brachii strength under manual fixation of the scapula and different loading conditions

S Yun, Y Kim - Isokinetics and Exercise Science, 2021 - content.iospress.com
BACKGROUND: Few studies have reported the contribution of isometric-specific exercise of
the biceps brachii muscle to increased strength under manual fixation of the scapula …