Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …

Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have
consistently shown that creatine supplementation increases intramuscular creatine …

Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …

The popularity of natural bodybuilding is increasing; however, evidence-based
recommendations for it are lacking. This paper reviewed the scientific literature relevant to …

Background Chronic supplementation with creatine monohydrate has been shown to
promote increases in total intramuscular creatine, phosphocreatine, skeletal muscle mass …

In 2011, we published a paper providing an overview about the bioavailability, efficacy, and
regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine …

Many nutrition practices often used by bodybuilders lack scientific support and can be
detrimental to health. Recommendations during the dieting phase are provided in the …

Creatine monohydrate is a dietary supplement that increases muscle performance in short-
duration, high-intensity resistance exercises, which rely on the phosphocreatine shuttle for …

Purpose Several supplements are purported to promote muscle hypertrophy and strength
gains in healthy subjects, or to prevent muscle wasting in atrophying situations (eg, ageing …

Creatine is a popular ergogenic aid among athletic populations with consistent evidence
indicating that creatine supplementation also continues to be commonly used among …