Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …
improving muscle mass, performance and recovery. Accumulating evidence also suggests …
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have
consistently shown that creatine supplementation increases intramuscular creatine …
consistently shown that creatine supplementation increases intramuscular creatine …
Creatine for exercise and sports performance, with recovery considerations for healthy populations
B Wax, CM Kerksick, AR Jagim, JJ Mayo, BC Lyons… - Nutrients, 2021 - mdpi.com
Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …
weightlifters seeking to improve sport and exercise performance, augment exercise training …
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
ER Helms, AA Aragon, PJ Fitschen - Journal of the International Society of …, 2014 - Springer
The popularity of natural bodybuilding is increasing; however, evidence-based
recommendations for it are lacking. This paper reviewed the scientific literature relevant to …
recommendations for it are lacking. This paper reviewed the scientific literature relevant to …
The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength
J Antonio, V Ciccone - Journal of the International Society of Sports …, 2013 - Taylor & Francis
Background Chronic supplementation with creatine monohydrate has been shown to
promote increases in total intramuscular creatine, phosphocreatine, skeletal muscle mass …
promote increases in total intramuscular creatine, phosphocreatine, skeletal muscle mass …
[HTML][HTML] Bioavailability, efficacy, safety, and regulatory status of creatine and related compounds: A critical review
RB Kreider, R Jäger, M Purpura - Nutrients, 2022 - mdpi.com
In 2011, we published a paper providing an overview about the bioavailability, efficacy, and
regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine …
regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine …
Nutrition recommendations for bodybuilders in the off-season: A narrative review
J Iraki, P Fitschen, S Espinar, E Helms - Sports, 2019 - mdpi.com
Many nutrition practices often used by bodybuilders lack scientific support and can be
detrimental to health. Recommendations during the dieting phase are provided in the …
detrimental to health. Recommendations during the dieting phase are provided in the …
Creatine supplementation
M Hall, TH Trojian - Current sports medicine reports, 2013 - journals.lww.com
Creatine monohydrate is a dietary supplement that increases muscle performance in short-
duration, high-intensity resistance exercises, which rely on the phosphocreatine shuttle for …
duration, high-intensity resistance exercises, which rely on the phosphocreatine shuttle for …
Supplements with purported effects on muscle mass and strength
PL Valenzuela, JS Morales, E Emanuele… - European journal of …, 2019 - Springer
Purpose Several supplements are purported to promote muscle hypertrophy and strength
gains in healthy subjects, or to prevent muscle wasting in atrophying situations (eg, ageing …
gains in healthy subjects, or to prevent muscle wasting in atrophying situations (eg, ageing …
Creatine supplementation in children and adolescents
AR Jagim, CM Kerksick - Nutrients, 2021 - mdpi.com
Creatine is a popular ergogenic aid among athletic populations with consistent evidence
indicating that creatine supplementation also continues to be commonly used among …
indicating that creatine supplementation also continues to be commonly used among …