The ineffectiveness of sleep hygiene as a treatment in clinical sleep medicine has raised
some interesting questions. If it is known that, individually, each specific component of sleep …

Sleep hygiene (SH) refers to a list of behaviors, environmental conditions, and other sleep-
related factors that can be adjusted as a stand-alone treatment or component of multimodal …

Study Objectives: To describe the technology use and sleep quality of Americans, and the
unique association between technology use and sleep disturbances. Methods: Interviews …

Abstract Study Objectives: To evaluate the efficacy of mindfulness meditation for the
treatment of chronic insomnia. Design: Three-arm, single-site, randomized controlled trial …

Moderate-intensity exercise is generally recommended for improving sleep, whereas, high-
intensity exercise (HIE) prior to bedtime is often discouraged. We conducted a systematic …

Sleep disorders can be divided into those producing insomnia, those causing daytime
sleepiness, and those disrupting sleep. Transient insomnia is extremely common, afflicting …

In elite soccer, players are frequently exposed to various situations and conditions that can
interfere with sleep (eg, playing night matches interspersed with 3 days; performing activities …

Elite soccer players are at risk of reduced recovery following periods of sleep disruption,
particularly following late-night matches. It remains unknown whether improving sleep …

The review describes evidence-based psychological treatments (EBTs) for insomnia in older
adults. Following coding procedures developed by the American Psychological …

This multi-institutional sleep study involved two phases aimed at investigating sleep
alterations in patients with any stage of breast and lung cancer. The first phase of this study …