An important goal of the athlete's everyday diet is to provide the muscle with substrates to
fuel the training programme that will achieve optimal adaptation for performance …

During postexercise recovery, optimal nutritional intake is important to replenish
endogenous substrate stores and to facilitate muscle-damage repair and reconditioning …

The pattern of muscle glycogen synthesis following glycogen-depleting exercise occurs in
two phases. Initially, there is a period of rapid synthesis of muscle glycogen that does not …

In the present study, we tested the hypothesis that a carbohydrate-protein (CHO-Pro)
supplement would be more effective in the replenishment of muscle glycogen after exercise …

ABSTRACT SAUNDERS, MJ, MD KANE, and MK TODD. Effects of a Carbohydrate-Protein
Beverage on Cycling Endurance and Muscle Damage. Med. Sci. Sports Exerc., Vol. 36, No …

Nine male, endurance-trained cyclists performed an interval workout followed by 4 h of
recovery, and a subsequent endurance trial to exhaustion at 70% VO 2max, on three …

The importance of post-exercise recovery nutrition has been well described in recent years,
leading to its incorporation as an integral part of training regimes in both athletes and active …

Ingestion of a protein-amino acid mixture (Pro; wheat protein hydrolysate, leucine, and
phenylalanine) in combination with carbohydrate (CHO; 0.8 g· kg− 1· h− 1) has been shown …

ABSTRACT BERARDI JM, TB PRICE, EE NOREEN, and PW LEMON. Postexercise Muscle
Glycogen Recovery Enhanced with a Carbohydrate–Protein Supplement. Med. Sci. Sports …

Training and nutrition are highly interrelated in that optimal adaptation to the demands of
repeated training sessions typically requires a diet that can sustain muscle energy reserves …