Creatine for exercise and sports performance, with recovery considerations for healthy populations
B Wax, CM Kerksick, AR Jagim, JJ Mayo, BC Lyons… - Nutrients, 2021 - mdpi.com
Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …
weightlifters seeking to improve sport and exercise performance, augment exercise training …
Metabolic basis of creatine in health and disease: a bioinformatics-assisted review
Creatine (Cr) is a ubiquitous molecule that is synthesized mainly in the liver, kidneys, and
pancreas. Most of the Cr pool is found in tissues with high-energy demands. Cr enters target …
pancreas. Most of the Cr pool is found in tissues with high-energy demands. Cr enters target …
[图书][B] Successful coaching
R Martens, RS Vealey - 2024 - books.google.com
Successful Coaching has helped more than a million coaches--aspiring, new, and seasoned
coaches alike--develop and expand their knowledge of coaching to provide the best, most …
coaches alike--develop and expand their knowledge of coaching to provide the best, most …
Creatine supplementation and endurance performance: surges and sprints to win the race
Creatine supplementation is an effective ergogenic aid to augment resistance training and
improve intense, short duration, intermittent performance. The effects on endurance …
improve intense, short duration, intermittent performance. The effects on endurance …
Benefits of a plant-based diet and considerations for the athlete
Individuals may opt to follow a plant-based diet for a variety of reasons, such as religious
practices, health benefits or concerns for animal or environmental welfare. Such diets offer a …
practices, health benefits or concerns for animal or environmental welfare. Such diets offer a …
Creatine supplementation for muscle growth: a scoping review of randomized clinical trials from 2012 to 2021
Creatine supplementation is the most popular ergonomic aid for athletes in recent years and
is used for improving sport performance and muscle growth. However, creatine …
is used for improving sport performance and muscle growth. However, creatine …
[HTML][HTML] Bioavailability, efficacy, safety, and regulatory status of creatine and related compounds: A critical review
RB Kreider, R Jäger, M Purpura - Nutrients, 2022 - mdpi.com
In 2011, we published a paper providing an overview about the bioavailability, efficacy, and
regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine …
regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine …
Meta-analysis examining the importance of creatine ingestion strategies on lean tissue mass and strength in older adults
Creatine supplementation in conjunction with resistance training (RT) augments gains in
lean tissue mass and strength in aging adults; however, there is a large amount of …
lean tissue mass and strength in aging adults; however, there is a large amount of …
[HTML][HTML] Side effects of amino acid supplements
M Holeček - Physiological research, 2022 - ncbi.nlm.nih.gov
The aim of the article is to examine side effects of increased dietary intake of amino acids,
which are commonly used as a dietary supplement. In addition to toxicity, mutagenicity and …
which are commonly used as a dietary supplement. In addition to toxicity, mutagenicity and …
Role of creatine supplementation in conditions involving mitochondrial dysfunction: A narrative review
RP Marshall, JN Droste, J Giessing, RB Kreider - Nutrients, 2022 - mdpi.com
Creatine monohydrate (CrM) is one of the most widely used nutritional supplements among
active individuals and athletes to improve high-intensity exercise performance and training …
active individuals and athletes to improve high-intensity exercise performance and training …