Background Current recommendations on resistance training (RT) frequency for gains in
muscular strength are based on extrapolations from limited evidence on the topic, and thus …

Background A number of resistance training (RT) program variables can be manipulated to
maximize muscular hypertrophy. One variable of primary interest in this regard is RT …

摘要背景这项研究在老年女性中分析了不进行饮食干预的为期12 周的抗阻训练(resistance
training, RT) 项目对代谢综合征(metabolic syndrome, MetS) 组份以及炎症生物标志物的影响 …

Introduction Low-grade inflammation is associated with several deleterious health outcomes
and may aggravate sarcopenia and dynapenia during aging. A strategy to alleviate these …

The main purpose of the present study was to investigate the effect of resistance training on
inflammatory levels, lipid and glycemic profile in obese older women. Thirty-eight obese …

The aim of this study was to determine the effects of resistance training on the immunologic
response, body composition, tumor necrosis factor‐alpha (TNF‐alpha) gene expression …

Older adults undergoing age-related decrements in muscle health can benefit substantially
from resistance exercise training, a potent stimulus for whole muscle and myofiber …

Background The current recommendations for resistance training (RT) frequency range from
2 to 5 days per week (days week− 1) depending on the subjects' training status. However …

This study evaluated the effect of resistance training (RT) volume on muscular strength and
on indicators of abdominal adiposity, metabolic risk, and inflammation in post-menopausal …

Abstract Brigatto, FA, Braz, TV, Zanini, TCdC, Germano, MD, Aoki, MS, Schoenfeld, BJ,
Marchetti, PH, and Lopes, CR. Effect of resistance training frequency on neuromuscular …