Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise
HHK Fullagar, S Skorski, R Duffield, D Hammes… - Sports medicine, 2015 - Springer
Although its true function remains unclear, sleep is considered critical to human
physiological and cognitive function. Equally, since sleep loss is a common occurrence prior …
physiological and cognitive function. Equally, since sleep loss is a common occurrence prior …
Sleep and exercise: a reciprocal issue?
Sleep and exercise influence each other through complex, bilateral interactions that involve
multiple physiological and psychological pathways. Physical activity is usually considered …
multiple physiological and psychological pathways. Physical activity is usually considered …
Sleep in elite athletes and nutritional interventions to enhance sleep
SL Halson - Sports Medicine, 2014 - Springer
Sleep has numerous important physiological and cognitive functions that may be particularly
important to elite athletes. Recent evidence, as well as anecdotal information, suggests that …
important to elite athletes. Recent evidence, as well as anecdotal information, suggests that …
Stress, sleep and recovery in elite soccer: a critical review of the literature
In elite soccer, players are frequently exposed to various situations and conditions that can
interfere with sleep, potentially leading to sleep deprivation. This article provides a …
interfere with sleep, potentially leading to sleep deprivation. This article provides a …
Sleep disturbances as risk factors for suicidal thoughts and behaviours: a meta-analysis of longitudinal studies
In recent years, there has been a growing interest in understanding the relationship between
sleep and suicide. Although sleep disturbances are commonly cited as critical risk factors for …
sleep and suicide. Although sleep disturbances are commonly cited as critical risk factors for …
High responders and low responders: factors associated with individual variation in response to standardized training
TN Mann, RP Lamberts, MI Lambert - Sports medicine, 2014 - Springer
The response to an exercise intervention is often described in general terms, with the
assumption that the group average represents a typical response for most individuals. In …
assumption that the group average represents a typical response for most individuals. In …
Sleep/wake behaviours of elite athletes from individual and team sports
Sleep is an essential component for athlete recovery due to its physiological and
psychological restorative effects, yet few studies have explored the habitual sleep/wake …
psychological restorative effects, yet few studies have explored the habitual sleep/wake …
Sleep and nutrition interactions: implications for athletes
This narrative review explores the relationship between sleep and nutrition. Various
nutritional interventions have been shown to improve sleep including high carbohydrate …
nutritional interventions have been shown to improve sleep including high carbohydrate …
[HTML][HTML] Sleep, circadian biology and skeletal muscle interactions: Implications for metabolic health
There currently exists a modern epidemic of sleep loss, triggered by the changing demands
of our 21st century lifestyle that embrace 'round-the-clock'remote working hours, access to …
of our 21st century lifestyle that embrace 'round-the-clock'remote working hours, access to …
Sleep and recovery in team sport: current sleep-related issues facing professional team-sport athletes
HHK Fullagar, R Duffield, S Skorski… - … journal of sports …, 2015 - journals.humankinetics.com
While the effects of sleep loss on performance have previously been reviewed, the effects of
disturbed sleep on recovery after exercise are less reported. Specifically, the interaction …
disturbed sleep on recovery after exercise are less reported. Specifically, the interaction …